Ingredients
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 100g chestnut mushrooms, finely sliced
- 1 x 250g pouch Merchant Gourmet Mexican-Style Grains
- 1/2 cup of oat flour
Instructions
- Add the onion and garlic to a pan with a drizzle of oil and cook for 5 minutes until translucent.
- Add in the mushrooms and cook for another 10 minutes until the mushrooms have cooked down and all the water has evaporated.
- Add the mixture to a food processor together with Merchant Gourmet Mexican style grains & pulses and the oat flour.
- Pulse few times until you have a fairly smooth but not overly processed mixture.
- Roll it into balls.
- Fry the veggie balls in a little bit of oil in a frying pan for few minutes each sides.
Good to know!
This recipe is
- Low saturated fat
- Low sugar
- Source of fibre
- Source of thiamin, phosporus, copper
- High manganese
