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Seared Tuna with Sun Dried Tomato Relish

cooking: 5 mins
preparation: 20 mins
serves: 4
vegetarian: No

Buy these products:

Sun Dried Tomatoes Various Sun Dried Tomatoes
100g
Garlic Infused Olive Oil Italy Garlic Infused Olive Oil
250g

Seared Tuna with Sun Dried Tomato Relish
The freshness and zing of the relish is a perfect accompaniment to any fish - although seared tuna is a favourite of ours!
Ingredients:
* 50g sun-dried tomatoes rinsed, re-hydrated and roughly chopped
* 3 tbsp garlic infused olive oil
4 tuna steaks
175g fresh ripe tomatoes, finally chopped
1 tbsp lime juice
1 fresh red chilli, seeded and chopped (optional)
1 tbsp finely chopped fresh flat leaf parsley
pinch of sugar
salt and pepper to taste
HOW TO COOK IT

1. Heat a griddle pan and sear the tuna on each side for about 2 minutes so it remains pink inside

2. Meanwhile, combine all the other ingredients to make the relish

3. Serve the tuna and relish with some rocket leaves and lime wedges
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