James' Mixed Grain and Roast Vegetable Wraps

James-MixedGrainWraps.jpg

Cooking time: 30 mins
Serves: 4
Vegetarian: Yes

Ingredients:

  • 4 tortilla wraps
  • 250g Merchant Gourmet Mixed Grains
  • 1 red and 1 yellow pepper roughly chopped
  • 1 large onion cut into 6 wedges
  • 4 SunBlush Tomatoes finely chopped
  • 1 mild chilli deseeded and finely diced
  • 100g of rocket salad
  • 300g humus

Method:

  1. Put the chopped peppers and onion wedges into a bowl and toss in olive oil
  2. Heat a griddle pan on the hob. When pan is hot tip the peppers, chilli and onion in and grill till soft and sweet, turning occasionally.
  3. Pre heat the oven to 150 C
  4. Heat pouch of Mixed Grains in the microwave as per the back of pack instructions
  5. Wet 4 wraps and place in the oven for 3 minutes to warm
  6. Remove wraps from the oven and spread humus over one side, and layer a little rocket through the centre of each in a line
  7. Open the pouch of Mixed Grains and empty into a large bowl
  8. Tip the roasted peppers, chilli and onion into the bowl with the Mixed Grains and mix together
  9. Spoon the grain and vegetable mixture into each wrap in line with the rocket
  10. Wrap the wraps, slice diagonally in half and serve!
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