What is Spelt?
Unlike modern wheat varieties, spelt hasn't been extensively hybridised over time. Its hardy nature and rich nutritional profile have helped it stand the test of time, earning it a place in kitchens everywhere from ancient Europe to modern restaurant menus.
Whether stirred through salads, added to soups, folded into grain bowls or used in place of rice, spelt brings depth, texture and a deliciously nutty flavour to every dish.
Where Does Spelt Come From?
As one of the last remaining ancient grains, spelt's history stretches back thousands of years. Archaeological evidence suggests it originated in the Transcaucasia region, near the north-eastern shores of the Black Sea, before becoming widely cultivated throughout Central Europe around 2000 BC.
For centuries, spelt was a staple crop across the continent thanks to its resilience and ability to thrive in challenging growing conditions. Today, it's enjoying a well-deserved revival as more people rediscover traditional grains and diverse sources of plant-based nutrition.
Why Did Spelt Fall Out of Favour?
Although spelt was once widely grown across Europe, the Industrial Revolution saw modern wheat overtake it in popularity. Wheat produced higher yields and was better suited to large-scale farming and processing methods, making it the preferred crop for commercial agriculture.
Fortunately, this decline in popularity also helped preserve spelt's heritage. Because it was largely untouched by modern breeding and farming practices, it has retained many of its original characteristics, from its natural hardiness to its nutritional qualities.
Today, chefs, food lovers and home cooks are championing spelt once again for its rich flavour, versatility and connection to traditional agriculture.
Is Spelt Healthy?
Spelt is naturally rich in nutrients and is a great source of plant-based goodness.
Compared to many modern wheat varieties, spelt contains higher levels of protein, fibre and key minerals, helping to support a balanced diet. It's also a source of slow-releasing carbohydrates, meaning it provides long-lasting energy and helps keep you feeling fuller for longer.
Some people find spelt easier to digest than standard wheat thanks to its more soluble gluten structure. However, as spelt does contain gluten, it isn't suitable for those with coeliac disease.
It's easy to see why this ancient grain has nourished generations for thousands of years.
How Sustainable is Spelt?
One of the reasons spelt has survived for so long is its remarkable resilience. It thrives in poor soils, withstands harsh weather conditions and grows well in mountainous regions where other crops can struggle.
Its tough outer husk naturally protects the grain from pests and disease, reducing the need for intensive farming methods and making it particularly well suited to organic agriculture.
As the global food system faces increasing challenges, including biodiversity loss and climate change, ancient grains like spelt have an important role to play. In fact, around three-quarters of agricultural plant diversity has been lost since 1900. Choosing a wider variety of grains helps support a more resilient and diverse food future.
Where Does Merchant Gourmet's Spelt Come From?
At Merchant Gourmet, our spelt is grown in the volcanic soils of the beautiful Le Puy Valley in southern France – the same region renowned for producing our signature Puy Lentils.
The area is home to around 600 farmers across 88 small villages, many of whom have grown crops here for generations. Spelt forms an important part of the local agricultural cycle, helping to regenerate the soil and support biodiversity between lentil harvests.
Growing spelt also helps farmers diversify their crops and build resilience in the face of climate-related challenges that can affect harvest yields. It's a simple way to support healthier soils, thriving farms and a more sustainable future for food.
How to Use Spelt
With its nutty flavour and satisfying texture, spelt is an easy addition to everyday cooking. Use it wherever you'd normally reach for rice, barley or pasta for an extra boost of flavour and texture.
Try it in:
- Hearty grain bowls
- Seasonal salads
- Warming soups and stews
- Plant-based risottos
- Stuffed vegetables
- Nourishing lunch pots
Our ready-to-eat spelt is perfectly cooked, making it easy to add ancient grain goodness to any meal.
Looking for Spelt Recipe Inspiration?
From vibrant grain bowls to comforting one-pan dinners, discover delicious ways to cook with spelt in our collection of recipes and bring this ancient grain to your table.
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