Mediterranean Style Grains with Freekeh, Tomato & Olive
Rated 4.9 out of 5
11 ReviewsBased on 11 reviews
We've cooked wheatberries, freekeh and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant-protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
Plant-based
High fibre
Low saturated fat
Real ingredients
We’ve spent the last 30 years scouring the globe to find the best plant-based ingredients and global cuisines. Our unrivalled knowledge and passion for pulses, grains, chestnuts, and mushroom means our pioneering products are the best out there. Learn more.
Plant pioneers
We strive to make exceptional food that is simply produced, simple to prepare and tastes delicious. Our natural ingredients are minimally processed to give you nothing but ground grown goodness that is better for your health.
Better for you
We create plant-based food that requires less of the planets resources to produce and store, and reduce food waste. Lentils have a lower carbon and water footprint than highly processed meat alternatives and are good for biodiversity and soil health. Read our environmental report here.
better for the planet
Ingredients & nutritional info
Nutritional Information (per 100g)
Energy kJ/kcal
628/149
Fat (g)
2.7
of which saturates (g)
0.6
Carbohydrates (g)
25
of which sugars (g)
3.0
Fibre (g)
5.0
Protein (g)
3.7
Salt (g)
0.93
Ingredients
Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano.
Allergy Information
For allergens including cereal containing gluten, see ingredients in bold.
Simple to prepare
Can be enjoyed hot or cold.
Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob: Empty contents into a pan and heat through with a dash of water.
Storage information
Store in a cool dry place, once opened refrigerate and eat within 3 days.
PSSSST... WE HAVE A RECYCLING SCHEME!
You'll receive a free recycling envelope with every order, making it easier than ever to recycle your pouches.
