Masala Supergrain Bowl
Masala Supergrain Bowl

Masala Supergrain Bowl

We've cooked freekeh, lentils, pearl barley, brown and black rice, butternut squash and chickpeas with fragrant masala spices to create this Supergrain Bowl. Infused with cumin, coriander, garlic and ginger, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.

High fibre

Source of protein

One of your 5-a-day

Plant-based
€17,95
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FREE UK delivery for all orders over £30.00

We’ve spent the last 30 years scouring the globe to find the best plant-based ingredients and global cuisines. Our unrivalled knowledge and passion for pulses, grains, chestnuts, and mushroom means our pioneering products are the best out there. Learn more.

Plant Pioneers
We strive to make exceptional food that is simply produced, simple to prepare and tastes delicious. Our natural ingredients are minimally processed to give you nothing but ground grown goodness that is better for your health.
Better for you

We create plant-based food that requires less of the planets resources to produce and store, and helps to reduce food waste. Lentils have a lower carbon and water footprint than highly processed meat alternatives and are good for biodiversity and soil health. Read our environmental report here.

Better for the planet

Nutritional Information (per 100g)

Energy kJ/kcal 723/172
Fat (g) 2.8
of which saturates (g) 0.3
Carbohydrates (g) 27
of which sugars (g) 2.2
Fibre (g) 5.7
Protein (g) 6.4
Salt (g) 0.52

Ingredients

Cooked Freekeh (23%) (Freekeh [Wheat], Water), Cooked Brown Lentils (Brown Lentils, Water), Cooked Pearl Barley (17%) (Pearl Barley, Water),  Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener [Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée , Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves). 

Allergy information

For allergens, see ingredients in bold.

Simple to prepare 

Can be enjoyed hot or cold. 
Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob: Empty contents into a pan and heat through with a dash of water.       

PSSSST... WE HAVE A RECYCLING SCHEME!

You'll receive a free recycling envelope with every order, making it easier than ever to recycle your pouches.

  • WASH YOUR POUCH
  • FILL YOUR ENVELOPE WITH UP TO 12 POUCHES
  • POP IT IN THE POST!

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