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Hearty and Healthy

Hearty and Healthy

Healthy but hearty… we promise it can be done! Discover our delicious and nutritious recipes that will keep you warm this January but won’t ruin all your healthy eating!

1. Mexican Lentil Stew
A perfect meat-free Monday option or Veganuary recipe, a hearty Mexican stew with a hint of spice.

 

2.Champagne Lentil & Curried Pumpkin Hotpot

Totally delicious and totally vegan! This warming curried pumpkin hot pot can be made with any winter squash and you definitely won’t be missing any meat!

3.Quinoa With Roasted Chicken

This recipe calls for quinoa cooked in chicken stock, a beautifully light way of adding flavour to the dish. It will feel warm and filling without being heavy.

4. Smoky Spanish-Style Grains & Rice Paella With Chorizo And Prawns

Super quick, super easy in one pan, what more could you want? Lots of veggies, prawns and chorizo make this a winner on a cold January evening.

5. Harissa Chicken Traybake with Beluga Lentils

Another one pot wonder for a busy weekday evening, spicy harissa is cooled off with preserved yoghurt dressing.

6. Lamb, Lentil And Pomegranate Stew With Saffron Rice

A true feast without the heaviness, whip up for guests for a truly impressive yet light supper.

7. Smoky Spanish-style Grains & Rice with Hake

Hake gently braised in a blend of Smoky Spanish Style Grains, chorizo, peppers & a paprika dusting. Awe and some.

 

8. Beluga Lentil & Black Bean Chilli

A delicious twist on one of our favourites hearty dishes and  quick dish that the whole family will love!

9.Wild Mushroom And Beluga Lentil Stew With Creamy Polenta

It doesn’t get heartier than earthy wild mushroom and Beluga Lentil stew, serve with mash or polenta for a winter warmer like no other.

10. Puy Lentil Bolognaise

A firm favourite here at Merchant Gourmet and a brilliant way to introduce lentils to kids by replacing meat with lean and lovely lentils.

11.Vegetarian Lentil And Chestnut Meatballs With Tomato Sauce

Seriously tasty and super simple to make, you’ll be whipping them up every week of January!