Top 10 Delicious Nutrition Week Recipes
1)Teriyaki Salmon With Wholegrain Rice & Seaweed
We all know Salmon is rich in Omega-3 Fatty acids but did you know wholegrain rice is richer in vitamins and minerals than white rice because it still has it’s husk on and that seaweed is known for containing more vitamin C than oranges? This is a nutritious and tasty dish perfect for a mid-week lunch!
2)Vegetarian Lentil And Chestnut Meatballs With Tomato Sauce
Using our Puy lentils as an alternative to meat is a great way to get leaner protein into your diet – these ‘no meat’ meatballs taste so good you’d never notice the difference – perfect for the whole family!
3)Quinoa And Feta-Stuffed Aubergines
Quinoa has been noted as one of the most nutritious foods, a great source of protein for a little seed and naturally gluten free, it is a great alternative to rice or pasta. It is also known to contain all 9 essential amino acids and works perfectly stuffed into an aubergine.
4)Turkey And Freekeh Burgers
Turkey is a rich source of protein but is also low in fat and when mixed with Freekeh (a young green toasted wheat) which is a great source of fibre you’ve got a delicious burger without the guilt!
5)Beluga Lentil, King Prawn And Avocado Salad
Prawns and Beluga Lentils are a great combination and are both known as a great source of protein, when served with avocados which are known to contain contain lots of ‘good fats’ this is the perfect combination for your lunchtime salad.
6)Sesame-Rolled Tofu With Ponzu Dressing
This recipe with our Wholegrain Rice and Seaweed is a winner for nutrients, seaweed is known for it’s protein content and adds a salty flavour to dishes but without the sodium.
7)Freekeh Superfood Salad
Freekeh is a great source of fibre, the beetroot is bursting with vitamin C and cottage cheese is known for it’s protein content. You can’t go wrong with this Superfood Salad.
8)Coconut And Turmeric Fish Curry With Rainbow Rice
Turmeric is the ingredient of the moment, it is known for its anti-inflammatory properties and tastes delicious in this white fish curry full of lean protein. Served with our Rainbow Rice with Wholegrain Rice and Lentils, this curry is perfect for filling you up with goodness.
9)Mexican-Style Chicken On A Bed Of Grains
Chicken as we all know is a great source of lean protein, it goes so perfectly with our Spicy Mexican-Style Grains and Pulses, which are a source of fibre and low in saturated fat.
10)Shepherd’s Pie With Beluga Lentil Mash
How about replacing your normal mash with a mash made with our Beluga lentils and Sweet potatoes? Beluga lentils are known for their protein content and are low in saturated fat making them a more nutritious option than your usual mash!