Aromatic Indian-inspired Rice & Lentils

Aromatic Indian-inspired Rice & Lentils

Basmati rice, pearl barley, green lentils and chickpeas cooked with a touch of chilli and lightly spiced with ginger and cumin.

Good to know

  • low saturated fat
  • source of fibre
  • suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

  • Ingredients

    Basmati Rice (45%) (Water, Basmati Rice), Pearl Barley (contains Gluten) (14%) (Water, Pearl Barley), Green Lentils (14%) (Water, Green Lentils), Pre-cooked Chickpeas (8%), Onion, Tikka Paste (Salt, Water, Garlic Purée, Sunflower Oil, Ginger Purée, Maltodextrin, Coriander Powder, Cumin Powder, Ginger Powder, Paprika Powder, Lemon Juice, Chilli Powder, Palm Oil, Coriander Leaf, Turmeric Powder, Natural Colour: Paprika Extract, Black Pepper Powder), Coriander, Olive Oil, Salt, Natural Colour: Paprika Extract.

    For allergens see ingredients highlighted in bold.

  • Nutritionals

    Energy kJ/kcal 714/170
    Fat 4.5g
    of which saturates 0.7g
    Carbohydrates 26.4g
    of which sugars 0.6g
    Fibre 2.8g
    Protein 4.5g
    Salt 1.42g
  • Stockists

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Green Lentils

Green Lentils

When it comes to flavour, these delicious lentils have a delicate, peppery taste with a subtle nuttiness and a firm texture.

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