Aromatic Indian-inspired Rice & Lentils
Basmati rice, pearl barley, green lentils and chickpeas cooked with a touch of chilli and lightly spiced with ginger and cumin.
Good to know
- low saturated fat
- source of fibre
- suitable for vegans
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Basmati Rice (45%) (Water, Basmati Rice), Pearl Barley (contains Gluten) (14%) (Water, Pearl Barley), Green Lentils (14%) (Water, Green Lentils), Pre-cooked Chickpeas (8%), Onion, Tikka Paste (Salt, Water, Garlic Purée, Sunflower Oil, Ginger Purée, Maltodextrin, Coriander Powder, Cumin Powder, Ginger Powder, Paprika Powder, Lemon Juice, Chilli Powder, Palm Oil, Coriander Leaf, Turmeric Powder, Natural Colour: Paprika Extract, Black Pepper Powder), Coriander, Olive Oil, Salt, Natural Colour: Paprika Extract.
For allergens see ingredients highlighted in bold.
Energy kJ/kcal 714/170 Fat 4.5g of which saturates 0.7g Carbohydrates 26.4g of which sugars 0.6g Fibre 2.8g Protein 4.5g Salt 1.42g
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