Aromatic Persian-Style Quinoa & Lentils
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Boullion., Onion Powder, Harissa Paste, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Yeast Extract, Parsley, Tumeric, Black Pepper.
Allergens: May contain traces of a gluten containing cereal.
Good to know
- low fat
- source of fibre
- source of protein
- suitable for vegans
Instructions
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.
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Ingredients
Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and tumeric.
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Nutritionals
Energy kj/kcal 743/176 Fat 2.8g of which of saturates 0.8g Carbohydrates 28.6g of which of sugars 4.6g Fibre 4.9g Protein 6.7g Salt 0.55g
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