Aromatic Persian-Style Quinoa & Lentils

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Aromatic Persian-Style Quinoa & Lentils

Made with traditional ingredients including kibbled onions and raisins and a mix of quinoa and lentils, Persian-Style Quinoa & Lentils give a truly delicious and satisfying taste of Persia. For a quick and tasty dinner, halve an aubergine and roast it with olive oil, mix warmed Persian-Style Quinoa & Lentils with finely chopped fresh mint and crumbled feta. Serve the roasted aubergine topped with the quinoa & lentil mixture and a sprinkling of pomegranate seeds.

Good to know

low fat
source of fibre
source of protein
suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.

Ingredients

Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and tumeric.

Nutritionals

Energy kj/kcal	743/176
Fat	2.8g
of which of saturates	0.8g
Carbohydrates	28.6g
of which of sugars	4.6g
Fibre	4.9g
Protein	6.7g
Salt	0.55g

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