Merchant Gourmet

Aromatic Persian-Style Quinoa & Lentils

Pack of 6 x 250 g Ready-to-eat Pouches

£12.00

You Save: £0.90 (7%)

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Good to know

• low fat
• source of fibre
• source of protein
• suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold

• Ingredients

  Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (0.5%)(Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper.

   

  Allergens: May contain traces of a gluten containing cereal.

• Nutritionals

  Energy kj/kcal	743/176
  Fat	2.8g
  of which of saturates	0.8g
  Carbohydrates	29g
  of which of sugars	4.6g
  Fibre	4.9g
  Protein	6.7g
  Salt	0.55g