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Aromatic Persian-Style Quinoa & Lentils
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Aromatic Persian-Style Quinoa & Lentils

Pack of 6 x 250 g Ready-to-eat Pouches

£12.00

You Save: £0.90 (7%)

Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Boullion., Onion Powder, Harissa Paste, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Yeast Extract, Parsley, Tumeric, Black Pepper.

 

Allergens: May contain traces of a gluten containing cereal.

Good to know

  • low fat
  • source of fibre
  • source of protein
  • suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.

  • Ingredients

    Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and tumeric.

  • Nutritionals

    Energy kj/kcal 743/176
    Fat 2.8g
    of which of saturates 0.8g
    Carbohydrates 28.6g
    of which of sugars 4.6g
    Fibre 4.9g
    Protein 6.7g
    Salt 0.55g

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