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Aromatic Persian-Style Quinoa & Lentils
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Aromatic Persian-Style Quinoa & Lentils

Pack of 6 x 250 g Ready-to-eat Pouches

£12.00

You Save: £0.90 (7%)

Persian-style quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and turmeric.

Good to know

  • low fat
  • source of fibre
  • source of protein
  • suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold

  • Ingredients

    Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (0.5%)(Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper.

     

    Allergens: May contain traces of a gluten containing cereal.

  • Nutritionals

    Energy kj/kcal 743/176
    Fat 2.8g
    of which of saturates 0.8g
    Carbohydrates 29g
    of which of sugars 4.6g
    Fibre 4.9g
    Protein 6.7g
    Salt 0.55g

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