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Aromatic Persian-Style Quinoa & Lentils

Aromatic Persian-Style Quinoa & Lentils

Made with traditional ingredients including kibbled onions and raisins and a mix of quinoa and lentils, Persian-Style Quinoa & Lentils give a truly delicious and satisfying taste of Persia. For a quick and tasty dinner, halve an aubergine and roast it with olive oil, mix warmed Persian-Style Quinoa & Lentils with finely chopped fresh mint and crumbled feta. Serve the roasted aubergine topped with the quinoa & lentil mixture and a sprinkling of pomegranate seeds.

Good to know

  • low fat
  • source of fibre
  • source of protein

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.

  • Ingredients

    Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and tumeric.

  • Nutritionals

    Energy kj/kcal 743/176
    Fat 2.8g
    of which of saturates 0.8g
    Carbohydrates 28.6g
    of which of sugars 4.6g
    Fibre 4.9g
    Protein 6.7g
    Salt 0.55g
  • Stockists

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