Glorious Grains with Red Rice & Quinoa

I used to be called 'Quinoa, Grains & Red Rice Mix!'

Glorious Grains with Red Rice & Quinoa

A nutritious mix of wheatberries, red rice, freekeh, black barley and quinoa, our Glorious Grains have been simply cooked with water and a dash of olive oil – they add a beautifully nutty flavour to salads and stir-fries.

Good to know

low saturated fat
source of fibre
suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

Ingredients

Wheatberries (39%) (contains Gluten) (Water, Wheatberries), Red Rice (19%) (Water, Red Rice), Freekeh (contains Gluten) (19%) (Water, Freekeh), Black Barley (contains Gluten) (9%) (Water, Black Barley), White Quinoa (9%), (Water, White Quinoa), Olive Oil.

For allergens see ingredients highlighted in bold.

Nutritionals

Energy kJ/kcal	778/185
Fat	4.4g
of which saturates	0.8g
Carbohydrates	29.1g
of which sugars	0.4g
Fibre	4.2g
Protein	5.1g
Salt	0.03g

Stockists

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