Merchant Gourmet

Pesto-ey Italian-Infused Grains

Good to know

• low saturated fat
• source of fibre
• source of protein

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

• Ingredients

  Durum Wheat (contains Gluten) (62%) (Water, Durum Wheat), White Quinoa (28%) (Water, White Quinoa), Basil Pesto (10 %) (Basil, Sunflower Oil, Vegetarian Hard Cheese (contains Milk), Salt), Salt.

• Nutritionals

  Energy kJ/kcal	5.1g
  Fat	5.1g
  of which saturates	0.8g
  Carbohydrates	25.8g
  of which sugars	0.6g
  Fibre	3.4g
  Protein	6.1g
  Salt	0.90g