Merchant Gourmet

Herby Italian Style Grains

Good to know

• low saturated fat
• source of fibre
• source of protein

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

• Ingredients

  Cooked Wheatberries (67%) (Water, Wheatberries), Cooked White Quinoa (25%) (Water, White Quinoa), Herb Paste (3.2%) (Water, Sugar, Garlic Puree, Spirit Vinegar, Powdered coconut derivative (Water, Coconut Oil, Thickeners (Modified Potato Starch, Maize Starch, Modified Maize Starch, Carrageenan, Guar Gum), Gluten Free Oat Fibre, Salt, Natural Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)), Parsley, Basil, Turmeric, Black Pepper, Fenugreek Seed, Salt, Cornflour, Dried Garlic, Natural Flavouring), Sunflower Oil, Basil, Salt.

  For allergens, including cereals containing gluten, see ingredients in bold

• Nutritionals

  Energy kJ/kcal	726/173
  Fat	3.9g
  of which saturates	0.4g
  Carbohydrates	26g
  of which sugars	1.3g
  Fibre	4.1g
  Protein	6.1g
  Salt	0.78g