Spiced Grains and Chestnuts with Mushrooms and Cranberries
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Spiced Grains and Chestnuts with Mushrooms and Cranberries

A mix of cooked pearl barley, chestnuts, wild rice and cranberries with herbs and spices

Good to know

  • low fat
  • low saturated fat
  • source of fibre

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold

  • Ingredients

    Cooked Pearl Barley (68%) (Water, Pearl Barley), Cooked Chestnut (11%) (Water, Dehydrated Chestnut), Cooked Wild Rice (7%) (Water, Wild Rice), Dried Cranberries (5%) (Sugar, Cranberry, Rice Flour, Sunflower Oil), Onion, Sunflower Oil, Onion Powder, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin, Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract), Salt, Ground Nutmeg, Mushroom Seasoning (Rice flour, Salt, Mushroom Powder, Sugar, Onion Powder, Yeast Extract Powder, Garlic Powder, Parsley, Black Pepper, Natural Flavouring), Stabiliser: Guar Gum, Cinnamon Powder, Dried Sage, Thyme, Clove Powder, Dried Parsley, Dried Rosemary.

    For allergens, including cereals containing gluten, see ingredients in bold

  • Nutritionals

    Energy (kj/kcal) 709/168
    Fat 1.8g
    of which saturates 0.4g
    Carbohydrate 32g
    of which sugars 4.7g
    Fibre 4.1g
    Protein 3.7g
    Equivalent as salt 0.84g

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