I used to be called 'Mixed Grains'!
Wheatberries with Quinoa & Soya

Wheatberries with Quinoa & Soya

A hearty blend of wheatberries, bulgur wheat, lentils, quinoa, wholewheat and toasted soya flakes, these mixed grains will add a creative touch to any meal. They’ve been simply cooked with water and olive oil, and work wonderfully in soups and stews or with grilled fish.

Good to know

  • source of fibre
  • source of protein
  • suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

  • Ingredients

    Wheatberries (contains Gluten) (40%) (Water, Wheatberries), Red Split Lentils (15%) (Water, Red Split Lentils), Red Quinoa (15%) (Water, Red Quinoa), Bulgur Wheat (contains Gluten) (15%) (Water, Bulgur Wheat), Toasted Soya Flakes (contains Soya), Olive Oil.

    For allergens see ingredients highlighted in bold.

  • Nutritionals

    Energy kJ/kcal 856/204
    Fat 7.6g
    of which saturates 1.3g
    Carbohydrates 23.7g
    of which sugars 0.8g
    Fibre 4.5g
    Protein 8.0g
    Salt 0.03g
  • Stockists

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