Dried Wholewheat Giant Couscous

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Dried Wholewheat Giant Couscous

Giant Couscous has a brilliant, springy texture that works wonderfully in salads and stews. Our wholewheat version has been toasted in a flame oven to give it a deep roasted flavour, and it cooks in less that 20 mins, so it’s a great base for lots of recipes.

Good to know

high fibre
low saturated fat
source of protein

Instructions

For best results, gently fry 100g of Giant Couscous in olive oil for 2-3 mins, until golden. Add 200ml of cold water to the pan and stir until it's all absorbed. Gradually add more water, until the couscous is soft and ready to serve (around 16 mins). In a rush? Empty the couscous into a pan of boiling stock. Simmer for 6-8 mins, drain and serve.

Ingredients

Wholewheat flour (100%) (contains gluten).
For allergens see ingredients in bold.

Nutritionals

Energy kJ/kcal	1675/396
Fat	1.7g
of which saturates	0.5g
Carbohydrates	76.9g
of which sugars	3.2g
Fibre	11.9g
Protein	12.3g
Salt	0.02g

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