Sophie Michell

Sophie is the UK’s youngest female executive chef and TV personality. Not only has she worked in some of London’s finest Michelin-starred restaurants, but she’s completely passionate about wholesome, nutritious food, and promoting healthy eating. She loves our range of simply cooked grains and pulses because they speed up slow food, making it possible for people in a hurry to eat really good, wholesome food. So she’s constantly coming up with exciting new recipes to spruce up your mealtime repertoire.

  • Serves 4

  • 30 minutes

  • 4 pans

  • Proficient

Suitable for vegetarians

The quinoa and seed mix makes the pancakes modern and interesting.

  • Serves 4

  • 15 minutes

  • 2 pans

  • Beginner

Suitable for gluten-free and vegetarians

Add a bit of substance to your salads with our Beluga lentils, this salad with burrata, Sunblush tomato and Salsa Verde hits the spot every time!

  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

This is unbelievably simple. Just prep all the ingredients and mix together, toss with some dressing and serve!

  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for gluten-free and vegetarians

This is a wonderful staple of India and a wonderful high protein vegetarian dish – take out the butter from this Dhal and you also get a vegan version!

  • Serves 2

  • 1 hour

  • 3 pans

  • Proficient

Suitable for vegetarians

Crunchy sweetcorn and quinoa fritters with deliciously sweet, rustic smoked tomato chutney – perfect!

  • Serves 8

  • 30 Minutes

  • 3 pans

  • Proficient

Suitable for vegetarians

A super tasty granola with our superseedingly good Quinoa

  • Serves 2

  • 15 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

These are really quick and great for kids to have instead of majorly sugary snacks. The cocoa nibs add the all important chocolate boost, but also add antioxidants

  • Serves 2

  • 30 minutes

  • 2 pans

  • Beginner

Suitable for vegetarians

These make great packed lunches to take to work or for kids. They have some great veggies, and protein packed feta and quinoa

  • Serves 2

  • 10 Minutes

  • 2 pans

  • Beginner

Suitable for vegans and vegetarians

This is a great dish for Vegans and Vegetarians where the subtle seaweed flavour of the rice adds that extra authenticity to the Asian flavours in the dish

  • Serves 4

  • 15 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free

“This quick and easy breakfast is perfect for when you’re busy but need to get a nutritious breakfast in, couldn’t […]

  • Serves 2

  • 25 minutes

  • 3 pans

  • Proficient

Suitable for vegetarians

These veggie burgers are delicious, even meat-eaters will be keen! The black Beluga lentils add a deep meaty texture – try it, you won’t be disappointed.

  • Serves 8

  • 1 hour

  • 2 pans

  • Beginner

Suitable for vegetarians

A beautifully delicate cake with halved plums and a crunchy almond topping – best served warm with creme fraiche

  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

A quick salad with lots of fresh flavours by our Wellbeing Chef.

  • Serves 2

  • 40 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A twist on the classic hummus with extra sweetness from the caramelised garlic.

  • Serves 2

  • 50 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A quick and comforting bowl of nutritious broth which is also vegan!

  • Serves 2

  • 20 minutes

  • 2 pans

  • Beginner

Suitable for gluten-free and vegetarians

A little twist on the classic by using Merchant Gourmet Simply Cooked Wholegrain Rice and Quinoa with the comforting flavour of vanilla