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Balsamic Mushrooms and Tomatoey Lentil Avo Smash

Balsamic Mushrooms and Tomatoey Lentil Avo Smash

This recipe is an amazing, nutritious alternative to the classic baked beans on toast, a delicious plant-based recipe that can be eaten any time of the day!

By @Nourishing.Amy

This recipe is:

  • Low in saturated fat
  • Low in sugar
  • Source of fibre
  • Source of protein
  • Source of folate
  • Source of potassium
  • Serves 2

  • 30 Minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, vegans and vegetarians

Tomatoey French Puy & Green Lentils



  1. Preheat the grill to high. Rub the balsamic glaze over the mushrooms and grill for 10-15 minutes, flipping over halfway through until tender and juicy.
  2. Meanwhile add the Tomatoey French Lentils to a saucepan with the tomato passata and warm through.
  3. Mash the avocado with a fork, seasoning with salt and black pepper. Toast the bread and top with the smashed avocado, warmed lentils and the balsamic mushroom. Serve with some green salad leaves, a drizzle of tahini and any extra seeds, chilli flakes and tomatoes.

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