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Cajun Bean and Lentil Soup

Cajun Bean and Lentil Soup

This hearty lentil and bean soup is quick and easy to make and has the warming flavours of the Cajun spices, perfect for a winter’s day or when tinned soup just won’t do!


This recipe is high in protein, a source of fibre and low in fat, saturated fat, sugar and salt

  • Serves 2

  • 20 minutes

  • 1 pan

  • Beginner

Suitable for vegans

Spicy Cajun-Style Lentils and Red Kidney Beans



1. Combine the chopped tomatoes with the vegetable stock in a pan and heat through (blitz this with a blender if you want a smoother soup)
2. Drain the cannellini beans and add to the pan with the Spicy Cajun-style lentils and red kidney beans, heat until piping hot.
3. Serve the soup with some fresh bread and a sprinkle of chopped parsley

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