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Chickpea Dhal with Aromatic Indian Rice and Lentils

Chickpea Dhal with Aromatic Indian Rice and Lentils

This is the perfect Meat free Monday dish with lots of flavour

By Fresh Heather

  • Serves 2

  • 15 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

Aromatic Indian-inspired Rice & Lentils

Ingredients

For the Dhal

Instructions

1.In a large pan heat olive oil. Add all dried spices for a few minutes before adding in chopped onions and chilli flakes

2.Cook down for 8-10 minutes until brown. Add in chickpeas and stir thoroughly until fully covered with spices. Stir in tomato puree and 2-3 tbsp water and allow to cook for a further 5 minutes

3. Warm the Merchant Gourmet Aromatic Indian Rice & Lentils in a pan with a dash of water

4. Chickpea ‘dhal’ can now be added to the Indian rice and lentils and served. Enjoy!

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