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Omega 3 Super Grain Salad

Omega 3 Super Grain Salad

“Mackerel and beetroot are one of those classic combinations I keep going back to, like strawberries and cream or steak a. This super speedy, super salad is food that you can feel doing you good as you eat it which also tastes like a treat, here, healthy and delicious go hand in hand as they always should. You can make this salad into a delicious wrap with with hummus, horseradish cream, yoghurt, or simply a slathering of sour cream”

By Merchant Gourmet Cook, Alex Mackay

One 364g serving of this recipe is

  • Low in sugar
  • A source of proteinĀ 
  • A source of fibre
  • Serves 2

  • 15 Minutes

  • 1 pan

  • Beginner

Smoky Spanish-style Grains & Rice



  1. Tip the Smoky Spanish-Style Grains & Rice into a medium sized bowl. Mix in the lemon zest and juice. Stir in the the grated beetroot and apple. Gently add the watercress.
  2. Flake the smoked mackerel over the top. Scatter the seeds onto the salad and serve.
  3. Alternatively, layer into a wrap and roll to serve



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