Back to our recipes

Persian Tofu Veggie Skewers

Persian Tofu Veggie Skewers

Deliciously Persian spice vegetable skewers on a bed of Persian Style Quinoa & Lentils, a perfect quick and easy plant-based midweek meal.

By Veggie Desserts

  • Serves 4

  • 20 minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, vegans and vegetarians

Aromatic Persian-Style Quinoa & Lentils


For the Marinade

  • 2 tbsp olive oil
  • 2 tsp Baharat spice blend


  1. Heat a BBQ or grill pan.⁠
  2. Cut the courgettes, peppers and tofu into chunks, then thread onto skewers.⁠
  3. Mix the oil and Baharat in a small bowl, then brush onto the skewers.⁠
  4. Cook the skewers on all sides until cooked.⁠
  5. Heat the Merchant Gourmet Persian-style grains in a pan with a splash of water.⁠
  6. Divide onto plates and top with the skewers.

How'd you get on?

If it turned out well, why not take a quick snap of your masterpiece and share the love? Remember to tag us!

Got any suggestions or improvements or tips? Let us know!

Also featured in...

Related Recipes