Persian Tofu Veggie Skewers
Deliciously Persian spice vegetable skewers on a bed of Persian Style Quinoa & Lentils, a perfect quick and easy plant-based midweek meal.
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Serves 4
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20 minutes
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2 pans
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Beginner
Suitable for dairy-free, vegans and vegetarians
Ingredients
- 2 courgettes
- 2 red peppers
- 350g block of extra firm tofu
- 2 x Merchant Gourmet Persian Style Quinoa & Lentils
For the Marinade
- 2 tbsp olive oil
- 2 tsp Baharat spice blend
Instructions
- Heat a BBQ or grill pan.
- Cut the courgettes, peppers and tofu into chunks, then thread onto skewers.
- Mix the oil and Baharat in a small bowl, then brush onto the skewers.
- Cook the skewers on all sides until cooked.
- Heat the Merchant Gourmet Persian-style grains in a pan with a splash of water.
- Divide onto plates and top with the skewers.
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