Puy Lentil & Chestnut Koftas with Quick Pickled Vegetables & Yoghurt Sauce
“My wonderful friend Caroline Moore taught me about Koftas, this is the first time I’ve cooked and written a recipe for them and I’m delighted with the results. You can mould the mixture around skewers, but I like these little egg shaped cakes that can go into or onto a wrap, through a salad, become vehicles for dip or you can braise them in tomato sauce like in this chestnut meatball recipe. Caroline suggests cooking the koftas in large batches and freezing them so that you’ve got some ready to do any of the above whenever you fancy, I think this is a great idea.”
By Merchant Gourmet Cook, Alex Mackay
One 295g serving of this recipe is:
- Low in sugar
- Low in saturated fat
- A source of protein
- A source of fibre
- Counts towards 1 of your 5 a day
Suitable for vegetarians
- 100g Merchant Gourmet Simply Roasted Chestnuts
- 250g Pouch Merchant Gourmet Simply Cooked Puy Lentils
- 1/2 tsp cinnamon
- 1 tsp Chermoula spices
- 25g finely sliced parsley
- 2 tbsp sliced mint leaves
- 2 tbsp sliced chives
- 1 large egg
- 3 tbsp wholemeal breadcrumbs or polenta (you may need a little more)
- 1-2 tbsp extra virgin olive oil for brushing
Quick Pickled Vegetables & Chestnuts
- 1 tsp salt, plus extra for seasoning
- 2 tbsp cider vinegar
- 3 tsp sugar
- 1 small carrot, cut into ribbons with a vegetable peeler
- 1 small courgette, cut into ribbons with a vegetable peeler
- 2 shallots, peeled and thinly sliced
- 80g Merchant Gourmet Simply Roasted Chestnuts
- 1 tbsp chives
- 200g yoghurt
- Lemon zest and juice
- 2 tbsp chives
- 4 Wraps of your choice to serve
- Preheat your oven to 200c / Rack position, middle shelf
- Blend the chestnuts to a coarse powder in your food processor. Add the lentils, cinnamon and Chermoula spices. Pulse just enough to break up the lentils without reducing them to a puree.
- Transfer the mixture to a bowl, (if you do this next part in the food processor, the mixture becomes gluey). Add the parsley, mint, chives, egg and bread-crumbs, you should now have a mix that is easy to shape with your hands, if it is too wet, add more breadcrumbs, little by little. Season to taste with salt and more of the spices if you like it hotter.
- Line a baking sheet with non-stick paper. Divide the mixture into 12. Use your hands to mould each portion into little flat egg shapes, putting each one onto the lined baking tray non-stick paper as you do. Brush the top of each kofta with olive oil. When you are ready, bake for 10 minutes in your pre-heated oven.
- To make the pickled vegetables, get a medium sized bowl. Add the salt, vinegar and sugar. Mix well. Add the vegetables, chestnuts and chives. Toss gently.
- Mix the yoghurt with the lemon zest, lemon juice and chives, season to taste with salt.
- Warm the wraps and serve the koftas hot or warm with the yoghurt and quick pickled vegetables.
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