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Scrumptious, dairy-and-meat-free food inspiration.

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Wheatberries and Roasted Vegetable Salad

Wheatberries and Roasted Vegetable Salad
  • Serves 2

  • 40 minutes

  • 1 pan

  • Proficient

Suitable for dairy-free, vegans and vegetarians

Nothing is simpler or more delicious than roasted veggies with our wheatberries, try it out!

Wheatberry, Beetroot and Almond Salad

Wheatberry, Beetroot and Almond Salad
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for vegans and vegetarians

A quick and easy salad to prepare with added crunch from the almonds!

Quinoa Porridge with Orange and Dried Fruits

Quinoa Porridge with Orange and Dried Fruits
  • Serves 2

  • 20 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A fresh citrus-y dairy free porridge with British Quinoa instead of oats.

Roasted Fruit and Freekeh Salad

Roasted Fruit and Freekeh Salad
  • Serves 2

  • 40 minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, vegans and vegetarians

Try mixing up by adding roasted fruit to your Freekeh salads with cinnamon and sweet chilli.

Sun-dried Tomato and Rocket Giant Couscousotto

Sun-dried Tomato and Rocket Giant Couscousotto
  • Serves 4

  • 35 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

Intense flavour and creaminess of a risotto using our healthier wholewheat giant cousous

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto
  • Serves 4

  • 20 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A dip, a spread, a dressing or a sauce, the pesto is beyond delicious in dollops over cheese on toast!

Vegetable Tagine with Glorious Grains

Vegetable Tagine with Glorious Grains
  • Serves 4

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

This doesn’t need to be cooked in a tagine but it packs as much punch in terms of flavour and is a lot quicker to cook.

Mashed Sweet Potato with Chestnut Purée

Mashed Sweet Potato with Chestnut Purée
  • Serves 4

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Sweet potato and chestnut puree – a winning luxuriously vegan take on mash that tastes great and caters for everyone!

Ginger, Garlic and Soy Broth with Porcini Mushrooms and Beluga Lentils

Ginger, Garlic and Soy Broth with Porcini Mushrooms and Beluga Lentils
  • Serves 2

  • 30 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Refreshing and filling at the same time, this Japanese broth packs a punch of a flavour.

Stuffed Poached Peppers with Indian Flavoured Grains

Stuffed Poached Peppers with Indian Flavoured Grains
  • Serves 2

  • 20 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

Perfect “Meat-free Monday” idea with lots of flavour

Sesame-Rolled Tofu with Ponzu Dressing

Sesame-Rolled Tofu with Ponzu Dressing
  • Serves 2

  • 10 Minutes

  • 2 pans

  • Beginner

Suitable for vegans and vegetarians

This is a great dish for Vegans and Vegetarians where the subtle seaweed flavour of the rice adds that extra authenticity to the Asian flavours in the dish

Basil Pistou and Spring Vegetable Giant Couscousotto

Basil Pistou and Spring Vegetable Giant Couscousotto
  • Serves 4

  • 30 minutes

  • 2 pans

  • Proficient

Suitable for vegetarians

A simple couscous made the risotto way! With spring vegetables, binded with the fresh flavours an extravagant taste of pistou (the French pesto).

Beluga Lentil and Cashew Dip

Beluga Lentil and Cashew Dip
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Just add tortillas or sliced carrots, celery and cucumber for a healthy snack!

Choco-Chai Quinoa Breakfast Bowl

Choco-Chai Quinoa Breakfast Bowl
  • Serves 2

  • 15 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Perfect breakfast for a lazy Sunday when you fancy a treat!

Chestnut, Mushroom and Sage Roast

Chestnut, Mushroom and Sage Roast
  • Serves 6

  • 1 hour 20 minutes

  • 2 pans

  • Proficient

Suitable for dairy-free, gluten-free, vegans and vegetarians

The perfect veggie main for your Christmas lunch, full of flavour with an incredible “meaty” texture made with the addition of chestnuts

Chestnut and Apple Spiced Porridge

Chestnut and Apple Spiced Porridge
  • Serves 1

  • 30 Minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A wonderfully rich and comforting chestnut flavoured porridge, perfect for a healthy, hearty warming winter breakfast.

Beluga Lentil Hummus with Caramelised Garlic

Beluga Lentil Hummus with Caramelised Garlic
  • Serves 2

  • 40 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A twist on the classic hummus with extra sweetness from the caramelised garlic.

Carrot, Chestnut and Fig Salad

Carrot, Chestnut and Fig Salad
  • Serves 2

  • 50 minutes

  • 3 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A filling, festive salad with roasted carrots and chestnuts.

Veggie Burrito Bowl with Spicy Mexican Grains

Veggie Burrito Bowl with Spicy Mexican Grains
  • Serves 2

  • 10 minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Craving Mexican but trying to find a healthier choice? This Burrito bowl tastes amazing without the guilt!

Pea and Spinach Soup Topped with Chestnut Croutons

Pea and Spinach Soup Topped with Chestnut Croutons
  • Serves 2

  • 20 minutes

  • 2 pans

  • Beginner

Suitable for gluten-free and vegetarians

A wonderfully vibrant, fresh pea and spinach soup, topped with crispy chestnut croutons. Perfect for a light lunch, or a snazzy starter.

Super Tasty Quinoa Salad

Super Tasty Quinoa Salad
  • Serves 2

  • 10 minutes

  • 2 pans

  • Beginner

Suitable for gluten-free and vegetarians

This colourful salad is full of goodness, flavour and texture.

Mexican Lentil Stew

Mexican Lentil Stew
  • Serves 2

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

A perfect meat-free Monday option, a hearty Mexican stew with a hint of spice.

Beluga Lentils with Jerk-Spiced Sweet Potatoes

Beluga Lentils with Jerk-Spiced Sweet Potatoes
  • Serves 2

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

This is the perfect spicy nutritious alternative to Jacket potato and beans.

Roasted Vegetable Freekeh with Harissa

Roasted Vegetable Freekeh with Harissa
  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

This delicious recipe couldn’t be easier to make, ideal for colder nights!

Asian-Inspired Freekeh Broth

Asian-Inspired Freekeh Broth
  • Serves 4

  • 30 Minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Heat your bowls and serve this steaming wildly to discover the warming flavours of the Far East

Colourful Chopped Salad with Quinoa

Colourful Chopped Salad with Quinoa
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

This is unbelievably simple. Just prep all the ingredients and mix together, toss with some dressing and serve!

Beluga Lentil Dhal with Cumin, Chilli & Fried Onions

Beluga Lentil Dhal with Cumin, Chilli & Fried Onions
  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for gluten-free and vegetarians

This is a wonderful staple of India and a wonderful high protein vegetarian dish – take out the butter from this Dhal and you also get a vegan version!

Superseeded Cocoa Protein Balls

Superseeded Cocoa Protein Balls
  • Serves 2

  • 15 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

These are really quick and great for kids to have instead of majorly sugary snacks. The cocoa nibs add the all important chocolate boost, but also add antioxidants

Roasted Carrot and Wheatberry Salad

Roasted Carrot and Wheatberry Salad
  • Serves 2

  • 40 Minutes

  • 2 pans

  • Beginner

Suitable for vegans and vegetarians

Try out this sweeter salad with roasted carrot!

Quick Chestnut Soup

Quick Chestnut Soup
  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

This can be an elegant soup, a rustic one or a mixture of the two.

Freekeh Superfood Salad

Freekeh Superfood Salad
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

This is a great salad for kids, full of colour, crunch and bite

Dairy-Free Quinoa Porridge with Goji Berries and Blackberries

Dairy-Free Quinoa Porridge with Goji Berries and Blackberries
  • Serves 4

  • 15 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free

“This quick and easy breakfast is perfect for when you’re busy but need to get a nutritious breakfast in, couldn’t […]

Crisp Vegetable and Quinoa Coleslaw

Crisp Vegetable and Quinoa Coleslaw
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

This joyously colourful combination is fresh, feisty and full of goodness and can be transformed from a side dish into a light lunch

Chunky Vegetable and Wheatberry Soup

Chunky Vegetable and Wheatberry Soup
  • Serves 6

  • 45 Minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

This tasty, hearty soup is great for using up leftover bits of vegetables and packing in those extra nutrients! The ultimeate winter warmer

Chickpea Dhal with Aromatic Indian Rice and Lentils

Chickpea Dhal with Aromatic Indian Rice and Lentils
  • Serves 2

  • 15 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

This is the perfect Meat free Monday dish with lots of flavour

Winter Broth with Butternut Squash, Brown Rice and Cavelo Nero

Winter Broth with Butternut Squash, Brown Rice and Cavelo Nero
  • Serves 2

  • 50 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A quick and comforting bowl of nutritious broth which is also vegan!

Chestnut Hummus

Chestnut Hummus
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A deliciously simple dip with a luxuriously smooth texture that a chickpea could only dream of!

Wholegrain Rice & Seaweed Sushi Rolls

Wholegrain Rice & Seaweed Sushi Rolls
  • Serves 4

  • 15 minutes

  • 1 pan

  • Proficient

Suitable for dairy-free, gluten-free, vegans and vegetarians

These sushi rolls are made with Merchant Gourmet’s Rice & Seaweed, which is far more nutritious than the white rice sushi normally contains. The wholegrain rice is lightly flavoured with wakame seaweed which is known for it’s essential nutrients and vitamins, and simply cooked with only water and a dash of olive oil – the perfect sushi filling!

Beluga Lentil & Black Bean Chilli

Beluga Lentil & Black Bean Chilli
  • Serves 4

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

This beluga lentil & black bean chilli is a great meal for the whole family. It’s so quick and easy to make, the ingredients are inexpensive, it can easily be adapted to make it less or more spicy, it’s suitable for vegans, vegetarians and those on a gluten free diet and it’s incredibly delicious and satisfying!

Chocolate Orange Polenta Cake

Chocolate Orange Polenta Cake
  • Serves 8

  • 1 hour

  • 4 pans

  • Proficient

Suitable for dairy-free, gluten-free, vegans and vegetarians

This Chocolate Orange Polenta Cake is an amazing sweet, treat that tastes incredibly indulgent but actually only contains the most natural, wholesome ingredients.

Herby Quinoa Falafels

Herby Quinoa Falafels
  • Serves 6

  • 45 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, gluten-free, vegans and vegetarians

These falafels will keep for a few days in the fridge, so why not make a batch and use them throughout the week for a quick, healthy, yummy lunch?

Super Seed Quinoa & Blueberry Breakfast Bars

Super Seed Quinoa & Blueberry Breakfast Bars
  • Serves 8

  • 40 minutes

  • 3 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

These super seed quinoa & blueberry bars are the perfect fill-you-up, portable breakfast for those in a hurry and a nourishing snack for both children and adults.

Vegan Coconut Quinoa Porridge with Raspberry Chia Jam

Vegan Coconut Quinoa Porridge with Raspberry Chia Jam
  • Serves 2

  • 10 minutes + overnight soaking

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

This creamy vegan porridge is perfect as a quick on the go breakfast. It’s an interesting, healthy, and different spin on overnight oats served with delicious raspberry chia jam.

Roasted Squash stuffed with Puy lentils, roasted veggies and Tahini

Roasted Squash stuffed with Puy lentils, roasted veggies and Tahini
  • Serves 2

  • 45 minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A delicious way to get lots of veggies into your diet, perfect for a midweek meal.

Tomato & Lentil Soup

Tomato & Lentil Soup
  • Serves 2

  • 20 minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Soups are a wonderful way to warm up in winter but often don’t fill you up. This chunky Tomato & Lentil soup is packed with fibre to see you through to dinner.

Mango, Roasted Cashew Nuts and Glorious Grains Salad

Mango, Roasted Cashew Nuts and Glorious Grains Salad
  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free and vegans

Who says salads have to be boring? Here’s a super easy recipe that takes minutes to make and seconds to enjoy.

Puy Lentil and Tahini Spread

Puy Lentil and Tahini Spread
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Inspired by Ottolenghi this beautiful recipe make for an amazing dip for your veggie sticks or on crackers.

Beluga Lentil Curry with Kale and Coriander

Beluga Lentil Curry with Kale and Coriander
  • Serves 4

  • 45 minutes

  • 2 pans

  • Proficient

Suitable for vegetarians

Aromatic, wholesome, veggie and totally delicious. This lentil curry really is a winter warmer winner.

Refreshing Tabbouleh Salad

Refreshing Tabbouleh Salad
  • Serves 4

  • 20

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A colourful salad with an amazingly fresh mix of flavours. Works well as a side dish, or popped into a pitta for lunch (with a good scattering of feta).

Quinoa Cottage Pie

Quinoa Cottage Pie
  • Serves 6

  • 60 minutes

  • 3 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A hearty filling dish for those dark cosy evenings in.

Quinoa Tricolore Salad

Quinoa Tricolore Salad
  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Lots of colour, lots of flavour! Knock this fresh salad up in no time for a nutritious lunch or light dinner.

Wheatberries with Roasted Cauliflower and Grapes

Wheatberries with Roasted Cauliflower and Grapes
  • Serves 2

  • 30 Minutes

  • 3 pans

  • Proficient

Suitable for vegans and vegetarians

Cauliflower is extremely versatile, it adds another texture to this salad and compliments the mixed grains!

Fruity Christmas Castagnaccio

Fruity Christmas Castagnaccio
  • Serves 7

  • 20 Minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, gluten-free, vegans and vegetarians

A traditional Italian dessert made with only chestnut flour and water, enriched with juicy dried fruits, dates, crunchy nuts and the sweet notes of orange. Humble but deliciously festive!

Chestnut and Quinoa Energy Balls

Chestnut and Quinoa Energy Balls
  • Serves 6

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Powerfully flavoured, packed full of energy and delicately decorated, these chestnut and quinoa protein balls are the perfect healthy snack