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Quinoa Tabbouleh with Sweet Potato Pakora

Quinoa Tabbouleh with Sweet Potato Pakora
  • Serves 4

  • 15 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

This is a fresh and feisty little number with plenty of crunch from the cucumber and extra tang from the lemon.

Courgette, Pepper and Halloumi Salad on a bed of Puy Lentils

Courgette, Pepper and Halloumi Salad on a bed of Puy Lentils
  • Serves 2

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

A deliciously wholesome, summery salad – just the thing for a quick lunch.

Freekeh & Spiced Squash Winter Salad

Freekeh & Spiced Squash Winter Salad
  • Serves 4

  • 25 minutes

  • 1 pan

  • Proficient

Suitable for dairy-free, vegans and vegetarians

This dish is an autumnal explosion of flavours; sweet, sour, spicy and super satisfying.

Smoky Spanish-Style Grains & Rice with Hake

Smoky Spanish-Style Grains & Rice with Hake
  • Serves 4

  • 40 minutes

  • 1 pan

  • Proficient

Suitable for dairy-free

Hake gently braised in a blend of Smoky Spanish Style Grains, chorizo, peppers & a paprika dusting. Awe and some.

Quinoa and Feta-stuffed Aubergines

Quinoa and Feta-stuffed Aubergines
  • Serves 4

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

Scrumptious and super simple – a healthy twist on a stuffed veg classic.

Squash, Feta and Orange Salad

Squash, Feta and Orange Salad
  • Serves 2

  • 35 minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

Fresh flavours and beautiful colours – just what you need from a quick and easy salad!

Roasted Vegetable Freekeh with Harissa

Roasted Vegetable Freekeh with Harissa
  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

This delicious recipe couldn’t be easier to make, ideal for colder nights!

Asian-Inspired Freekeh Broth

Asian-Inspired Freekeh Broth
  • Serves 4

  • 30 Minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Heat your bowls and serve this steaming wildly to discover the warming flavours of the Far East

Beluga Lentil Dhal with Cumin, Chilli & Fried Onions

Beluga Lentil Dhal with Cumin, Chilli & Fried Onions
  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for gluten-free and vegetarians

This is a wonderful staple of India and a wonderful high protein vegetarian dish – take out the butter from this Dhal and you also get a vegan version!

Refreshing Tabbouleh Salad

Refreshing Tabbouleh Salad
  • Serves 4

  • 20 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A colourful salad with an amazingly fresh mix of flavours. Works well as a side dish, or popped into a pitta for lunch (with a good scattering of feta).

Sesame-Rolled Tofu with Ponzu Dressing

Sesame-Rolled Tofu with Ponzu Dressing
  • Serves 2

  • 10 Minutes

  • 2 pans

  • Beginner

Suitable for vegans and vegetarians

This is a great dish for Vegans and Vegetarians where the subtle seaweed flavour of the rice adds that extra authenticity to the Asian flavours in the dish

Freekeh Superfood Salad

Freekeh Superfood Salad
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

This is a great salad for kids, full of colour, crunch and bite

Tuna Poke Rice Bowl

Tuna Poke Rice Bowl
  • Serves 2

  • 15 minutes

  • 2 pans

  • Beginner

A trendy dish of fresh flavours of tuna, avocado, chilli and lime

Chickpea and Sweet Potato Curry

Chickpea and Sweet Potato Curry
  • Serves 2

  • 30 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

This is a delicious & nutritious vegetarian curry that goes a long way to getting your 5 a day

Winter Broth with Butternut Squash, Brown Rice and Cavelo Nero

Winter Broth with Butternut Squash, Brown Rice and Cavelo Nero
  • Serves 2

  • 50 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A quick and comforting bowl of nutritious broth which is also vegan!

Miso-Glazed Salmon with Ginger Cucumber Pickle

Miso-Glazed Salmon with Ginger Cucumber Pickle
  • Serves 2

  • 1 hour

  • 4 pans

  • Proficient

Suitable for dairy-free

A tasty dish of Miso Glazed Salmon with Merchant Gourmet Simply Cooked Wholegrain Rice and Seaweed.

Rainbow Rice, Feta and Pine Nut Salad

Rainbow Rice, Feta and Pine Nut Salad
  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

A quick salad with lots of fresh flavours by our Wellbeing Chef.