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Nutritious, nourishing and properly tasty.

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Super Tasty Quinoa Salad

Super Tasty Quinoa Salad
  • Serves 2

  • 10 minutes

  • 2 pans

  • Beginner

Suitable for gluten-free and vegetarians

This colourful salad is full of goodness, flavour and texture.

Sun-dried Tomato and Rocket Giant Couscousotto

Sun-dried Tomato and Rocket Giant Couscousotto
  • Serves 4

  • 35 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

Intense flavour and creaminess of a risotto using our healthier wholewheat giant cousous

Mexican Grains and Chicken Burrito Bowl

Mexican Grains and Chicken Burrito Bowl
  • Serves 2

  • 10 Minutes

  • 2 pans

  • Beginner

Suitable for gluten-free

Need a healthier twist on the South American classic favourite? Our spicy Mexican style pulses & grains add another level of flavour to this burrito bowl

Courgette, Pepper and Halloumi Salad on a bed of Puy Lentils

Courgette, Pepper and Halloumi Salad on a bed of Puy Lentils
  • Serves 2

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

A deliciously wholesome, summery salad – just the thing for a quick lunch.

Squash, Feta and Orange Salad

Squash, Feta and Orange Salad
  • Serves 2

  • 35 minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

Fresh flavours and beautiful colours – just what you need from a quick and easy salad!

Wheatberries with Roasted Cauliflower and Grapes

Wheatberries with Roasted Cauliflower and Grapes
  • Serves 2

  • 30 Minutes

  • 3 pans

  • Proficient

Suitable for vegans and vegetarians

Cauliflower is extremely versatile, it adds another texture to this salad and compliments the mixed grains!

Chicken, Bacon, Spinach and Puy Lentil Salad

Chicken, Bacon, Spinach and Puy Lentil Salad
  • Serves 2

  • 35 minutes

  • 3 pans

  • Beginner

Suitable for dairy-free and gluten-free

A tasty and simple salad that will really fill you up!

Quinoa and Feta-stuffed Aubergines

Quinoa and Feta-stuffed Aubergines
  • Serves 4

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

Scrumptious and super simple – a healthy twist on a stuffed veg classic.

Blueberry, Banana and Quinoa Muffins

Blueberry, Banana and Quinoa Muffins
  • Serves 8

  • 45 mins

  • 3 pans

  • Proficient

Suitable for vegetarians

Quinoa is a fantastic source of protein & other nutrients. Using it to make muffins makes for a great breakfast or a nourishing post-workout treat.

Beluga Lentils with Jerk-Spiced Sweet Potatoes

Beluga Lentils with Jerk-Spiced Sweet Potatoes
  • Serves 2

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

This is the perfect spicy nutritious alternative to Jacket potato and beans.

Roasted Vegetable Freekeh with Harissa

Roasted Vegetable Freekeh with Harissa
  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

This delicious recipe couldn’t be easier to make, ideal for colder nights!

Asian-Inspired Freekeh Broth

Asian-Inspired Freekeh Broth
  • Serves 4

  • 30 Minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Heat your bowls and serve this steaming wildly to discover the warming flavours of the Far East

Stuffed Poached Peppers with Indian Flavoured Grains

Stuffed Poached Peppers with Indian Flavoured Grains
  • Serves 2

  • 20 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

Perfect “Meat-free Monday” idea with lots of flavour

Beluga Lentil Dhal with Cumin, Chilli & Fried Onions

Beluga Lentil Dhal with Cumin, Chilli & Fried Onions
  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for gluten-free and vegetarians

This is a wonderful staple of India and a wonderful high protein vegetarian dish – take out the butter from this Dhal and you also get a vegan version!

Baked Quinoa, Pistachio and Cranberry Granola

Baked Quinoa, Pistachio and Cranberry Granola
  • Serves 8

  • 30 Minutes

  • 3 pans

  • Proficient

Suitable for vegetarians

A super tasty granola with our superseedingly good Super Seeds

Refreshing Tabbouleh Salad

Refreshing Tabbouleh Salad
  • Serves 4

  • 20

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A colourful salad with an amazingly fresh mix of flavours. Works well as a side dish, or popped into a pitta for lunch (with a good scattering of feta).

Sesame-Rolled Tofu with Ponzu Dressing

Sesame-Rolled Tofu with Ponzu Dressing
  • Serves 2

  • 10 Minutes

  • 2 pans

  • Beginner

Suitable for vegans and vegetarians

This is a great dish for Vegans and Vegetarians where the subtle seaweed flavour of the rice adds that extra authenticity to the Asian flavours in the dish

Quick Chestnut Soup

Quick Chestnut Soup
  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

This can be an elegant soup, a rustic one or a mixture of the two.

Freekeh Superfood Salad

Freekeh Superfood Salad
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

This is a great salad for kids, full of colour, crunch and bite

Freekeh with Fried Egg and Avocado

Freekeh with Fried Egg and Avocado
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free and vegetarians

Breakfast? Lunch? Brunch? This would work for any meal time when you need an easy to go, nutritious plate!

Beluga Lentil and Cashew Dip

Beluga Lentil and Cashew Dip
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Just add tortillas or sliced carrots, celery and cucumber for a healthy snack!

Crisp Vegetable and Quinoa Coleslaw

Crisp Vegetable and Quinoa Coleslaw
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

This joyously colourful combination is fresh, feisty and full of goodness and can be transformed from a side dish into a light lunch

Creamy Quinoa and Courgette Salad

Creamy Quinoa and Courgette Salad
  • Serves 2

  • 10 Minutes

  • 2 pans

  • Proficient

Suitable for gluten-free and vegetarians

This Quinoa and Courgette salad feels creamy and indulgent but is a light accompaniment to any meal!

Chunky Vegetable and Wheatberry Soup

Chunky Vegetable and Wheatberry Soup
  • Serves 6

  • 45 Minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

This tasty, hearty soup is great for using up leftover bits of vegetables and packing in those extra nutrients! The ultimeate winter warmer

Tuna Poke Rice Bowl

Tuna Poke Rice Bowl
  • Serves 2

  • 15 minutes

  • 2 pans

  • Beginner

A trendy dish of fresh flavours of tuna, avocado, chilli and lime

Chickpea and Sweet Potato Curry

Chickpea and Sweet Potato Curry
  • Serves 2

  • 30 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

This is a delicious & nutritious vegetarian curry that goes a long way to getting your 5 a day

Chickpea Dhal with Aromatic Indian Rice and Lentils

Chickpea Dhal with Aromatic Indian Rice and Lentils
  • Serves 2

  • 15 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

This is the perfect Meat free Monday dish with lots of flavour

Winter Broth with Butternut Squash, Brown Rice and Cavelo Nero

Winter Broth with Butternut Squash, Brown Rice and Cavelo Nero
  • Serves 2

  • 50 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A quick and comforting bowl of nutritious broth which is also vegan!

Miso-Glazed Salmon with Ginger Cucumber Pickle

Miso-Glazed Salmon with Ginger Cucumber Pickle
  • Serves 2

  • 1 hour

  • 4 pans

  • Proficient

Suitable for dairy-free

A tasty dish of Miso Glazed Salmon with Merchant Gourmet Simply Cooked Wholegrain Rice and Seaweed.

Rainbow Rice, Feta and Pine Nut Salad

Rainbow Rice, Feta and Pine Nut Salad
  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

A quick salad with lots of fresh flavours by our Wellbeing Chef.

Chestnut and Apple Spiced Porridge

Chestnut and Apple Spiced Porridge
  • Serves 1

  • 30 Minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A wonderfully rich and comforting chestnut flavoured porridge, perfect for a healthy, hearty warming winter breakfast.