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Nutritious, nourishing and properly tasty.
Suitable for gluten-free and vegetarians
This colourful salad is full of goodness, flavour and texture.
Suitable for dairy-free, vegans and vegetarians
Intense flavour and creaminess of a risotto using our healthier wholewheat giant cousous
Suitable for gluten-free
Need a healthier twist on the South American classic favourite? Our spicy Mexican style pulses & grains add another level of flavour to this burrito bowl
A deliciously wholesome, summery salad – just the thing for a quick lunch.
Suitable for vegetarians
Fresh flavours and beautiful colours – just what you need from a quick and easy salad!
Suitable for vegans and vegetarians
Cauliflower is extremely versatile, it adds another texture to this salad and compliments the mixed grains!
Suitable for dairy-free and gluten-free
A tasty and simple salad that will really fill you up!
Scrumptious and super simple – a healthy twist on a stuffed veg classic.
Quinoa is a fantastic source of protein & other nutrients. Using it to make muffins makes for a great breakfast or a nourishing post-workout treat.
Suitable for dairy-free, gluten-free, vegans and vegetarians
This is the perfect spicy nutritious alternative to Jacket potato and beans.
This delicious recipe couldn’t be easier to make, ideal for colder nights!
Heat your bowls and serve this steaming wildly to discover the warming flavours of the Far East
Perfect “Meat-free Monday” idea with lots of flavour
This is a wonderful staple of India and a wonderful high protein vegetarian dish – take out the butter from this Dhal and you also get a vegan version!
A super tasty granola with our superseedingly good Super Seeds
A colourful salad with an amazingly fresh mix of flavours. Works well as a side dish, or popped into a pitta for lunch (with a good scattering of feta).
This is a great dish for Vegans and Vegetarians where the subtle seaweed flavour of the rice adds that extra authenticity to the Asian flavours in the dish
This can be an elegant soup, a rustic one or a mixture of the two.
This is a great salad for kids, full of colour, crunch and bite
Suitable for dairy-free and vegetarians
Breakfast? Lunch? Brunch? This would work for any meal time when you need an easy to go, nutritious plate!
Just add tortillas or sliced carrots, celery and cucumber for a healthy snack!
This joyously colourful combination is fresh, feisty and full of goodness and can be transformed from a side dish into a light lunch
This Quinoa and Courgette salad feels creamy and indulgent but is a light accompaniment to any meal!
This tasty, hearty soup is great for using up leftover bits of vegetables and packing in those extra nutrients! The ultimeate winter warmer
A trendy dish of fresh flavours of tuna, avocado, chilli and lime
This is a delicious & nutritious vegetarian curry that goes a long way to getting your 5 a day
This is the perfect Meat free Monday dish with lots of flavour
A quick and comforting bowl of nutritious broth which is also vegan!
Suitable for dairy-free
A tasty dish of Miso Glazed Salmon with Merchant Gourmet Simply Cooked Wholegrain Rice and Seaweed.
A quick salad with lots of fresh flavours by our Wellbeing Chef.
A wonderfully rich and comforting chestnut flavoured porridge, perfect for a healthy, hearty warming winter breakfast.