Cook-ahead Lunches

Delicious lunch ideas for mid-week munching.

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Sun-dried Tomato, Chilli and Herb Tagliatelle

Sun-dried Tomato, Chilli and Herb Tagliatelle
  • Serves 4

  • 40 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free

A quick and delicious pasta dish with all the simplicity and burst of flavour of hearty Italian cooking.

Sun-dried Tomato and Rocket Giant Couscousotto

Sun-dried Tomato and Rocket Giant Couscousotto
  • Serves 4

  • 35 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

Intense flavour and creaminess of a risotto using our healthier wholewheat giant cousous

Super Tasty Quinoa Salad

Super Tasty Quinoa Salad
  • Serves 2

  • 10 minutes

  • 2 pans

  • Beginner

Suitable for gluten-free and vegetarians

This colourful salad is full of goodness, flavour and texture.

Mexican Lentil Stew

Mexican Lentil Stew
  • Serves 2

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

A perfect meat-free Monday option, a hearty Mexican stew with a hint of spice.

Mexican Grains and Chicken Burrito Bowl

Mexican Grains and Chicken Burrito Bowl
  • Serves 2

  • 10 Minutes

  • 2 pans

  • Beginner

Suitable for gluten-free

Need a healthier twist on the South American classic favourite? Our spicy Mexican style pulses & grains add another level of flavour to this burrito bowl

Courgette, Pepper and Halloumi Salad on a bed of Lentils

Courgette, Pepper and Halloumi Salad on a bed of Lentils
  • Serves 2

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

A deliciously wholesome, summery salad – just the thing for a quick lunch.

Beluga Lentil Curry with Kale and Coriander

Beluga Lentil Curry with Kale and Coriander
  • Serves 4

  • 45 minutes

  • 2 pans

  • Proficient

Suitable for vegetarians

Aromatic, wholesome, veggie and totally delicious. This lentil curry really is a winter warmer winner.

Chicken, Bacon, Spinach and Puy Lentil Salad

Chicken, Bacon, Spinach and Puy Lentil Salad
  • Serves 2

  • 35 minutes

  • 3 pans

  • Beginner

Suitable for dairy-free and gluten-free

A tasty and simple salad that will really fill you up!

Quinoa and Feta-stuffed Aubergines

Quinoa and Feta-stuffed Aubergines
  • Serves 4

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

Scrumptious and super simple – a healthy twist on a stuffed veg classic.

Lentil and Spicy Sausage Casserole with Thyme and Garlic Bread

Lentil and Spicy Sausage Casserole with Thyme and Garlic Bread
  • Serves 6

  • 60 Minutes

  • 3 pans

  • Proficient

Suitable for dairy-free

You’ll find lots of delicious and rich flavours in this casserole, making it a real winner in the Winter months

Stuffed Poached Peppers with Indian Flavoured Grains

Stuffed Poached Peppers with Indian Flavoured Grains
  • Serves 2

  • 20 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

Perfect “Meat-free Monday” idea with lots of flavour

Roasted Vegetable Freekeh with Harissa

Roasted Vegetable Freekeh with Harissa
  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for dairy-free, vegans and vegetarians

This delicious recipe couldn’t be easier to make, ideal for colder nights!

Sumac and Paprika Chicken Breast with Freekeh Salad

Sumac and Paprika Chicken Breast with Freekeh Salad
  • Serves 2

  • 30 Minutes

  • 3 pans

  • Proficient

Suitable for dairy-free

A warming chicken dish with a Persian or Levantine allure!

Refreshing Tabbouleh Salad

Refreshing Tabbouleh Salad
  • Serves 4

  • 20

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

A colourful salad with an amazingly fresh mix of flavours. Works well as a side dish, or popped into a pitta for lunch (with a good scattering of feta).

Roasted Carrot and Wheatberry Salad

Roasted Carrot and Wheatberry Salad
  • Serves 2

  • 40 Minutes

  • 2 pans

  • Beginner

Suitable for vegans and vegetarians

Try out this sweeter salad with roasted carrot!

Roasted Courgette, Peppers, Feta and Black Olive Wraps

Roasted Courgette, Peppers, Feta and Black Olive Wraps
  • Serves 2

  • 30 minutes

  • 2 pans

  • Beginner

Suitable for vegetarians

These make great packed lunches to take to work or for kids. They have some great veggies, and protein packed feta and quinoa

Freekeh Superfood Salad

Freekeh Superfood Salad
  • Serves 2

  • 10 Minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

This is a great salad for kids, full of colour, crunch and bite

Chickpea and Sweet Potato Curry

Chickpea and Sweet Potato Curry
  • Serves 2

  • 30 Minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, vegans and vegetarians

This is a delicious & nutritious vegetarian curry that goes a long way to getting your 5 a day

Rainbow Rice, Feta and Pine Nut Salad

Rainbow Rice, Feta and Pine Nut Salad
  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

A quick salad with lots of fresh flavours by our Wellbeing Chef.

Chestnut and Quinoa Energy Balls

Chestnut and Quinoa Energy Balls
  • Serves 6

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

Powerfully flavoured, packed full of energy and delicately decorated, these chestnut and quinoa protein balls are the perfect healthy snack