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Mediterranean Kidney Bean Salad

serves
Serves 2
time
20 mins
level
Beginner

This Mediterranean Kidney Bean Salad is fresh, filling, and full of flavour - thanks to protein-packed beans, zesty Dijon vinaigrette, and a generous handful of fresh coriander. It’s perfect for meal prep, picnics, or a quick weekday lunch.

Mediterranean Kidney Bean Salad

serves
Serves 2
time
20 mins
level
Beginner

This Mediterranean Kidney Bean Salad is fresh, filling, and full of flavour - thanks to protein-packed beans, zesty Dijon vinaigrette, and a generous handful of fresh coriander. It’s perfect for meal prep, picnics, or a quick weekday lunch.

Ingredients

  • ½ cucumber, chopped
  • 300g mixed tomatoes, chopped
  • 1 bunch fresh coriander, chopped
  • 1 red onion, chopped
  • Dijon Vinaigrette:

  • 1 large lime or lemon, juice
  • 3 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • ½ tsp fresh garlic paste, or finely chopped garlic
  • 1 tsp sumac
  • Salt and pepper, to taste

Instructions

  1. In a medium sized bowl, combine the Merchant Gourmet Mini Kidney Beans with the chopped veg and coriander.

  2. To make the vinaigrette, in a separate small bowl, whisk together the lime juice, oil, mustard, fresh garlic, sumac, and pepper.

  3. Pour the vinaigrette over the salad and combine well with a large spoon. Add a dash of salt and pepper if you need to.

  4. Cover and let sit in the fridge for half hour to an hour before serving.

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