We’ve teamed up with best-selling chef Sabrina Ghayour to create a vibrant Persian-inspired recipe based on Adas Polow. A hearty blend of brown rice, lentils, quinoa and sweet sultanas, brightened with zesty lemon and warming spices. Enjoy as a side with meat or fish, tossed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
Source of fibre
Source of protein
Great taste
Plant-based
We’ve spent the last 30 years scouring the globe to find the best plant-based ingredients and global cuisines. Our unrivalled knowledge and passion for pulses, grains, chestnuts, and mushroom means our pioneering products are the best out there. Learn more.
Plant Pioneers
We strive to make exceptional food that is simply produced, simple to prepare and tastes delicious. Our natural ingredients are minimally processed to give you nothing but ground grown goodness that is better for your health.
Better for you
We create plant-based food that requires less of the planets resources to produce and store, and helps to reduce food waste. Lentils have a lower carbon and water footprint than highly processed meat alternatives and are good for biodiversity and soil health. Read our environmental report here.
Better for the planet
Ingredients & Nutritional Info
Nutritional Information (per 100g)
Energy kJ/kcal
663/157
Fat (g)
2.5
of which saturates (g)
0.4
Carbohydrates (g)
35
of which sugars (g)
3.7
Fibre (g)
4.6
Protein (g)
5.9
Salt (g)
1.0
Ingredients
Cooked Brown Rice (40%) (Water,Brown Rice), Cooked Green Lentils (27%) (Water, Green Lentils), Cooked White Quinoa (19%) (Water, White Quinoa), Sultanas (6%), Onion, Sunflower Oil, Salt, Parsley, Concentrated Lemon Juice, Onion Powder, Yeast Extract (Yeast Extract, Salt), Turmeric, Garlic Purée, Mint, Black Pepper, Cinnamon, Smoked Paprika, Cumin, Coriander.
Allergy information
May contain Cereals containing gluten.
Simple to prepare
Can be enjoyed hot or cold.
Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob: Empty contents into a pan and heat through with a dash of water.
PSSSST... WE HAVE A RECYCLING SCHEME!
You'll receive a free recycling envelope with every order, making it easier than ever to recycle your pouches.
