We've cooked freekeh, brown rice, quinoa, black beans and lentils with sweetcorn, red pepper and chipotle chilli to create this Supergrain Bowl. Infused with sweet, smoky paprika and a hint of zesty lime, this nutritious blend of grains, pulses, and vegetables offers a spicy, flavourful meal that's ready in minutes.
High fibre
Source of protein
One of your 5-a-day
Plant-based
We’ve spent the last 30 years scouring the globe to find the best plant-based ingredients and global cuisines. Our unrivalled knowledge and passion for pulses, grains, chestnuts, and mushroom means our pioneering products are the best out there. Learn more.
Plant Pioneers
We strive to make exceptional food that is simply produced, simple to prepare and tastes delicious. Our natural ingredients are minimally processed to give you nothing but ground grown goodness that is better for your health.
Better for you
We create plant-based food that requires less of the planets resources to produce and store, and helps to reduce food waste. Lentils have a lower carbon and water footprint than highly processed meat alternatives and are good for biodiversity and soil health. Read our environmental report here.
Better for the planet
Ingredients & Nutritional Info
Nutritional Information (per 100g)
Energy kJ/kcal
731/173
Fat (g)
1.9
of which saturates (g)
0.3
Carbohydrates (g)
27
of which sugars (g)
3.7
Fibre (g)
8.0
Protein (g)
8.1
Salt (g)
0.46
Ingredients
Cooked Freekeh (27%) (Water, Freekeh [Wheat]), Cooked Black Lentils (Water, Black Lentils), Black Beans (10%), Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), Sweetcorn (6%), Tomato Paste, Cooked White Quinoa (Water, White Quinoa), Chipotle Seasoning Paste (3.6% ) (Sugar, Molasses, Tomato Paste, Concentrated Red Pepper Juice, Water, Salt, Onion Powder, Onion Extract, Ground Chipotle Chilli, Smoked Paprika, Jalapeno Powder, White Wine Vinegar, Garlic Extract), Red Pepper, Lime Juice, Sunflower Oil, Cornflour, Red Chilli, Smoked Paprika, Cumin Powder, Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery Extract], Natural Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Dried Oregano, Natural Flavouring, Garlic Powder, Onion Powder, Chipotle Chilli, Colour (Paprika Extract).
Allergy information
For allergens, see ingredients in bold.
Simple to prepare
Can be enjoyed hot or cold. Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Hob: Empty contents into a pan and heat through with a dash of water.
PSSSST... WE HAVE A RECYCLING SCHEME!
You'll receive a free recycling envelope with every order, making it easier than ever to recycle your pouches.
