Mediterranean Grain Tabbouleh

Fresh herbs, ripe tomatoes and Merchant Gourmet Mediterranean-Style Grains come together in this vibrant tabbouleh-inspired salad. Bright lemon, extra virgin olive oil and plenty of parsley and mint create a fresh, flavour-packed dish that's perfect for sharing at picnics, barbecues or relaxed summer lunches.

Written by @mumsfoodies
10 minutes Serves 2 Beginner
Mediterranean Grain Tabbouleh
Ingredients
  • 180g fresh parsley (curly or flat-leaf), finely chopped
  • 30g fresh mint, finely chopped
  • 1 bunch spring onions, finely sliced
  • 3–4 large vine tomatoes, finely diced
  • 1 pouch Merchant Gourmet Mediterranean Style Grains
  • 1 tsp sea salt
  • Juice of 1 large lemon
  • 60ml extra virgin olive oil
  • Toasted pine nuts
  • Pomegranate seeds

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Mediterranean Style Grains
Mediterranean Style Grains
250G
  1. Finely chop the parsley, mint, spring onions and tomatoes, or pulse briefly in a food processor if preferred.
  2. Transfer to a large serving bowl and add the Merchant Gourmet Mediterranean Style Grains.
  3. Pour over the lemon juice and olive oil, sprinkle with the sea salt and toss well to combine.
  4. Transfer to a serving platter or divide between bowls.
  5. Finish with toasted pine nuts and pomegranate seeds, if using, and serve.

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