Quinoa, Lentil & Tofu Nori Rolls with Avocado

A wholesome take on sushi, combining our Red & White Quinoa and Puy Lentils with smoked tofu, avocado and crisp pepper. Wrapped in nori and served with soy sauce and fresh ginger, these plant-based rolls are packed with flavour, texture and goodness.

Written by Kathryn Armitage
30 minutes Serves 4 Beginner
Quinoa, Lentil & Tofu Nori Rolls with Avocado
Ingredients
  • 1 pouch Merchant Gourmet Red & White Quinoa
  • 125g Merchant Gourmet Puy Lentils
  • 1 tbsp soy sauce
  • 2 tbsp white miso paste
  • ½ block marinated smoked tofu
  • ½ red bell pepper, cut into thin strips
  • 1 avocado, sliced
  • Fresh ginger, finely sliced
  • 2 nori sheets
  • Soy sauce, to serve
  • Extra fresh ginger, to serve

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Red & White Quinoa
Red & White Quinoa
250G
  1. Add the Merchant Gourmet Red & White Quinoa, Puy Lentils, soy sauce and white miso paste to a saucepan over a medium heat. Cook for a few minutes until warmed through and slightly sticky.
  2. Remove from the heat and allow the mixture to cool completely.
  3. Lay a sheet of nori onto a sushi mat or chopping board.
  4. Spread a thin layer of the quinoa and lentil mixture over one half of the nori and gently press down.
  5. Arrange strips of smoked tofu, red pepper, avocado and fresh ginger in a line across the centre.
  6. Starting from one edge, roll the nori tightly around the filling to form a log, pressing gently to seal.
  7. Using a sharp knife, slice into bite-sized pieces.
  8. Repeat with the remaining ingredients.
  9. Serve with soy sauce and extra fresh ginger.

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