6 Super Seeds & Grains
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6 Super Seeds & Grains

$18.22
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White & Black Quinoa, Red Rice, Amaranth, Sunflower & Pumpkin Seeds

A hearty blend of crunchy seeds, nutty Camargue red rice and extra virgin olive oil, our 6 Super Seeds & Grains brings delicious flavour, satisfying texture and natural goodness to every meal. Ready to enjoy whenever you are.

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Source of protein

Source of fibre

Plant Based

Nothing Artificial

Ingredients

Cooked White Quinoa (Water, White Quinoa), Cooked Red Rice (Water, Red Rice), Cooked Black Quinoa (Water, Black Quinoa), Sunflower Seed (7%), Pumpkin Seed (5%), Cooked Amaranth (4.2%) (Water, Amaranth), Extra Virgin Olive Oil, Salt.

Allergy information

May contain cereals containing gluten and mustard.

Nutritional information (per 100g)

Energy kJ/kcal 1006/240
Fat 11g
of which saturates 1.6g
Carbohydrates 25g
of which sugars 0.9g
Fibre 4.3g
Protein 8.3g
Salt 0.18g

Preparation instructions

Can be enjoyed hot or cold.

Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through with a dash of water.

Storage information

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Vegan
Vegan

Crunchy texture. Nutty flavour. Ready when you are. Perfect for salads, grain bowls or served alongside your favourite dishes.

INSIDE THE POUCH

Our Wholegrains

From nutty spelt to wholesome brown rice, our grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.

  • Nutty flavour and satisfying bite
  • Naturally rich in fibre to support gut health
  • Perfectly cooked, ready in minutes
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Perfect Pulses & Grains

We’ve done the prep for you. Our ready-to-eat pouches bring flavour, texture and goodness to every meal.

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THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence

"Can be used in so many different ways, quick to cook, gives taste and texture to many dishes."

MELITA

"They are delicious, versatile and nutritious and I'm never without a few packets in the cupboard because it's so easy to whip up a meal with them."

Lorna

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