Italian Style Supergrain Bowl
Italian Style Supergrain Bowl
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Italian Style Supergrain Bowl

$20.71

with Freekeh, Haricot Beans, Courgette & Sundried Tomatoes

Freekeh, wheatberries, quinoa and haricot beans are combined with red pepper, courgette and sun-dried tomatoes, then finished with fragrant basil and oregano for vibrant Mediterranean flavour. Ready in minutes for an effortless lunch or dinner.

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High Protein

High Fibre

8 Plant varieties

Plant Based

Ingredients

Cooked Freekeh (23%) (Freekeh [Wheat], Water), Cooked Wheatberries (Wheatberries, Water), Cooked Haricot Beans (14%) (Haricot Beans,Water),Cooked Red Quinoa (Red Quinoa, Water), Sunblush® Tomatade (7%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Red Pepper, Tomato Paste, Diced Carrot, Courgette (4.5%), Basil, Sundried Tomatoes (1.8%) (Sundried Tomato, Salt), Tomato Powder, Sunflower Oil, Cornflour, Salt, Dried Oregano, Colouring (Paprika Extract).

Allergens

For allergens, see ingredients in bold.

Nutrition information (per 100g)

Energy kJ/kcal 641/152
Fat 2.6g
of which saturates 0.4g
Carbohydrate 24g
of which sugars 3.9g
Fibre 5.8g
Protein 5.7g
Salt 0.59g

Preparation instructions

Can be enjoyed hot or cold.

Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through with a dash of water.

 

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Vegan
Vegan

Mediterranean flavour. Wholesome goodness. Meals in minutes. Delicious with grilled chicken, mozzarella or roasted vegetables.

INSIDE THE POUCH

7 PLANTS. 0 FUSS.

Packed with hearty wholegrains, nourishing pulses and vibrant vegetables, our Supergrain Bowls are designed to make everyday lunches a little more gourmet. Bold on flavour, naturally satisfying and ready to eat.

  • Complete plant-powered meals
  • Packed with wholegrains, pulses & veg
  • Ready to eat
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THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence

"Can be used in so many different ways, quick to cook, gives taste and texture to many dishes."

MELITA

"They are delicious, versatile and nutritious and I'm never without a few packets in the cupboard because it's so easy to whip up a meal with them."

Lorna

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