5 Glorious Grains
5 Glorious Grains
Best Seller

5 Glorious Grains

$18.22

with Wheatberries, Red Rice, Freekeh, Black Barley & Quinoa

Our 5 Glorious Grains combine wheatberries, red rice, freekeh, black barley and quinoa for a deliciously nutty flavour and satisfying bite. Simply cooked with a dash of olive oil, they're naturally rich in fibre and ready to enjoy.

find in store

Source of fibre

Source of protein

Nothing Artificial

Plant Based

Ingredients

Cooked Wheatberries (39%), (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%), (Water, White Quinoa), Olive Oil.

Allergens

For allergens see ingredients in bold.

Nutrition Information (per 100g)

Energy kJ/kcal 768/182
Fat 2.8g
of which saturates 0.5g
Carbohydrate 32g
of which sugars 0.7g
Fibre 4.0g
Protein 5.5g
Salt 0.04g

Preparation instructions

Can be enjoyed hot or cold.

Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through with a dash of water.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Vegan
Vegan

Nutty bite. Endless possibilities. Ready when you are. Perfect for vibrant grain bowls, hearty salads and flavour-packed sides.

INSIDE THE POUCH

Our Wholegrains

From nutty spelt to wholesome brown rice, our grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.

  • Nutty flavour and satisfying bite
  • Naturally rich in fibre to support gut health
  • Perfectly cooked, ready in minutes
Learn More

Perfect Pulses & Grains

We’ve done the prep for you. Our ready-to-eat pouches bring flavour, texture and goodness to every meal.

Explore collection

Make something delicious

Fresh inspiration for every mealtime

THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence

"Can be used in so many different ways, quick to cook, gives taste and texture to many dishes."

MELITA

"They are delicious, versatile and nutritious and I'm never without a few packets in the cupboard because it's so easy to whip up a meal with them."

Lorna

DISCOVER MORE

Your next Merchant Gourmet favourite

    VIEW ALL