Mediterranean Style Grains
Mediterranean Style Grains
Mediterranean Style Grains
Best Seller

Mediterranean Style Grains

$18.22

with Freekeh, Tomato & Olive

Wheatberries, freekeh and brown rice are cooked in a rich tomato sauce with red pepper, black olives and fragrant herbs for vibrant Mediterranean flavour and satisfying texture. Ready in minutes for effortless everyday cooking.

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Source of fibre

Low in sugar

Plant Based

Low Fat

Ingredients

Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano.

Allergens

For allergens, including cereals containing gluten, see ingredients in bold.

Nutrition information (per 100g)

Energy kJ/kcal 628/149
Fat 2.7g
of which saturates 0.6g
Carbohydrate 25g
of which sugars 3.0g
Fibre 5.0g
Protein 3.7g
Salt 0.93g

Preparation instructions

Can be enjoyed hot or cold.

Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through with a dash of water.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Vegan
Vegan

Award-wining flavour. Satisfying bite. Ready when you are. Perfect spooned into salads, served alongside roasted vegetables or as part of a BBQ feast.
INSIDE THE POUCH

Our Wholegrains

From nutty spelt to wholesome brown rice, our grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.

  • Nutty flavour and satisfying bite
  • Naturally rich in fibre to support gut health
  • Perfectly cooked, ready in minutes
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Perfect Pulses & Grains

We’ve done the prep for you. Our ready-to-eat pouches bring flavour, texture and goodness to every meal.

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THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence

"Can be used in so many different ways, quick to cook, gives taste and texture to many dishes."

MELITA

"They are delicious, versatile and nutritious and I'm never without a few packets in the cupboard because it's so easy to whip up a meal with them."

Lorna

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