Wholegrain Spelt
Wholegrain Spelt

Wholegrain Spelt

$18.22

from Le Puy-en-Velay

An ancient grain prized for its nutty flavour and satisfying bite, our Wholegrain Spelt is grown in Le Puy-en-Velay, and simply cooked with olive oil. Ready to eat, it's perfect served in place of rice or pasta, tossed through salads or added to nourishing grain bowls.

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Source of protein

Source of fibre

Low Fat

Plant Based

Ingredients

Wholegrain Spelt (99.0%) (Water, Wholegrain Spelt (Wheat)), Olive Oil (1.0%).

Allergens

For allergens, including cereals containing gluten, see ingredients in bold.

Nutrition information (per 100g)

Energy kJ/kcal 664/157
Fat 2.0g
of which saturates 0.4g
Carbohydrate 26g
of which sugars 2.9g
Fibre 4.6g
Protein 6.7g
Salt <0.01g

 Preparation instructions

Can be enjoyed hot or cold.

Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through with a dash of water.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Vegan
Vegan

Nutty flavour. Satisfying bite. Ready when you are. Perfect for hearty salads, risottos, soups, stews or served as a wholesome side.

INSIDE THE POUCH

Our Wholegrains

From nutty spelt to wholesome brown rice, our grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.

  • Nutty flavour and satisfying bite
  • Naturally rich in fibre to support gut health
  • Perfectly cooked, ready in minutes
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THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence

"Can be used in so many different ways, quick to cook, gives taste and texture to many dishes."

MELITA

"They are delicious, versatile and nutritious and I'm never without a few packets in the cupboard because it's so easy to whip up a meal with them."

Lorna

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