Turkish Style Bulgur & Rice
Turkish Style Bulgur & Rice
New

Turkish Style Bulgur & Rice

$18.22

with Chickpeas & Red Pepper

Created with chef and best-selling author Sabrina Ghayour, our Turkish Style Bulgur & Rice are inspired by the classic flavours of Bulgur Pilavı. Bulgur wheat, brown rice, quinoa and chickpeas are combined with sweet red pepper, tomatoes, lemon and fresh herbs for vibrant Mediterranean-inspired flavour.

find in store

High Fibre

Source of protein

Plant Based

Ready-to-eat

Ingredients

Cooked Bulgur Wheat(27%) (Water, Bulgur Wheat), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum Wheat(13%) (Water, Durum Wheat), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice.

Allergens

For allergens see ingredients highlighted in bold. May contain mustard and soya.

Nutrition information (per 100g)

Energy kJ/kcal 510/121
Fat 2.5g
of which saturates 0.4g
Carbohydrate 19g
of which sugars 1.5g
Fibre 3.9g
Protein 4.2g
Salt 0.8g

Preparation instructions

Can be enjoyed hot or cold.

Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cmopening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through with a dash of water.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Vegan
Vegan

Fresh herbs. Vibrant flavour. Ready when you are. The perfect partner for halloumi, grilled fish, meat or colourful sharing platters.

 
INSIDE THE POUCH

Our Wholegrains

From nutty spelt to wholesome brown rice, our grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.

  • Nutty flavour and satisfying bite
  • Naturally rich in fibre to support gut health
  • Perfectly cooked, ready in minutes
 Learn More

Perfect Pulses & Grains

We’ve done the prep for you. Our ready-to-eat pouches bring flavour, texture and goodness to every meal.

Explore collection

Make something delicious

Fresh inspiration for every mealtime
START COOKING

THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence

"Can be used in so many different ways, quick to cook, gives taste and texture to many dishes."

MELITA

"They are delicious, versatile and nutritious and I'm never without a few packets in the cupboard because it's so easy to whip up a meal with them."

Lorna

DISCOVER MORE

Your next Merchant Gourmet favourite

    VIEW ALL