Source of Protein!
Zingy Korean-Style Grains
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Zingy Korean-Style Grains

These Zingy Korean-Style Grains are a mix of Wheatberries, black barley and edamame beans with red pepper cooked in a spicy gochujang style paste. For a quick and tasty midweek dinner, fry streak strips together with thinly sliced carrot and courgette, adding bean sprouts and spinach after a few minutes. Served with warmed Korean-style grains, a fried egg and a dash of soy sauce.

Good to know

  • low saturated fat
  • source of fibre
  • source of protein

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.

  • Ingredients

    Cooked Wheatberries (66%) (Water, Wheatberries), Cooked Black Barley (12%) (Water, Black Barley), Edamame Beans (Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (Black Soy Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat).

     

    For allergens, including cereals containing gluten, see ingredients in bold

  • Nutritionals

    Energy kJ/kcal 669/159
    Fat 2.8g
    of which saturates 0.5g
    Carbohydrates 25g
    of which sugars 2.4g
    Fibre 4.2g
    Protein 6.4g
    Salt 0.43g

Recipes that use Zingy Korean-Style Grains

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