Merchant Gourmet

Tomatoey French Puy & Green Lentils

Good to know

• high fibre
• high protein
• suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

• Ingredients

  Cooked Green Lentils (59%) (Water, Green Lentils), Cooked Puy Lentils (21%) (Water, Puy Lentils), Tomato and Basil Sauce (9.9%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Onion, Olive Oil, White Wine (Sulphites), Basil, Sundried Tomatoes (1.4%), Natural Flavourings, Garlic, Sugar, Black Pepper.

   

  For allergens see ingredients highlighted in bold. May also contain traces of a gluten containing cereal

• Nutritionals

  Energy kJ/kcal	547/131
  Fat	4.5g
  of which saturates	0.6g
  Carbohydrates	11g
  of which sugars	2.6g
  Fibre	10g
  Protein	6.8g
  Salt	0.58g