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Jerk Veg Kebabs with Cajun-style Lentils and kidney beans

Jerk Veg Kebabs with Cajun-style Lentils and kidney beans

The classic veggie kebab spiced up with a global flavour infusion! This is vegetables at their best, simply flavoured and simply cooked with a side of Cajun-style pulses. Seriously, who needs meat?!

 

This recipe is high in fibre, a source of protein and low in fat, saturated fat, salt and sugar

  • Serves 2

  • 30 Minutes

  • 1 pan

  • Beginner

Suitable for vegans

Spicy Cajun-Style Lentils and Red Kidney Beans

Ingredients

  • 1 x red onion, cut in to 3-5cm pieces
  • Handful of cherry tomatoes
  • 1 x yellow pepper, cut in to 3-5cm pieces
  • 1 x courgette, cut crosswise in 2-3 cm slices (1/2 moon)
  • Handful of button mushrooms
  • jerk spice (cayenne, garlic & onion powder, smoked paprika, nutmeg, black pepper, salt)
  • 1 x 250g pouch of Merchant Gourmet Spicy Cajun-Style Lentils & Kidney Beans
  • Spray oil
  • Green salad

Instructions

1. Combine the chopped vegetables with the jerk seasoning.
2. Place the vegetables on skewers, spray with a little oil and then grill or cook through the oven until the veg is soft and slightly browned.
3. Heat the Spicy Cajun-Style Lentils and Kidney Beans as per pack instructions
4. Serve the lentil and kidney bean mix with the skewers and dressed green salad.

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