Grains

Great grains are all you need…

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  • Serves 2

  • 15 minutes + overnight to pickle the onion

  • 1 pan

  • Beginner

Suitable for gluten-free and vegetarians

A refreshing mix of sweet watermelon and salty feta with grains and fresh mint come together in this light side salad that is full of colour and flavour.

  • Serves 2

  • 15 minutes

  • 1 pan

  • Beginner

Suitable for gluten-free

Sweet peaches, creamy mozzarella, salty prosciutto and nutty quinoa come together in this simple salad that celebrates summer stone fruit season.

  • Serves 2

  • 1 hour

  • 3 pans

  • Beginner

Smoky Spanish grains make the base of this comforting bowl that is topped with salty grilled halloumi, sweet roasted vegetables and spicy chorizo.

  • Serves 2

  • 45 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free

Delicious spiced pork and a brilliant and tasty way to try quinoa.

  • Serves 2

  • 1 hour

  • 2 pans

  • Proficient

Suitable for vegetarians

Deliciously smoky Spanish grain balls, with a melting mozzarella middle and served with aioli.

  • Serves 8

  • 40 minutes

  • 3 pans

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

These super seed quinoa & blueberry bars are the perfect fill-you-up, portable breakfast for those in a hurry and a nourishing snack for both children and adults.

  • Serves 2

  • 30 minutes

  • 2 pans

  • Beginner

Suitable for gluten-free and vegetarians

Creamy results with very minimal effort. Vegetarian lentil stew with fresh thyme and mushrooms, served on a bed of polenta for a cosy night in.

  • Serves 2

  • 10 minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

A lovely twist on the classic Bircher museli using our Simply Cooked Freekeh!

  • Serves 6

  • 40 minutes

  • 3 pans

  • Beginner

Suitable for gluten-free and vegetarians

How about this for a twist on a Great British Classic!

  • Serves 4

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

Scrumptious and super simple – a healthy twist on a stuffed veg classic.

  • Serves 2

  • 45 minutes

  • 2 pans

  • Beginner

A wonderfully fresh, lightly spiced speedy supper. Looks great and couldn’t be easier. If you’re entertaining, you can prep the marinade in advance and pop the prawns in it (in the fridge) for longer than 30 mins. Then all you need to do is throw them in a pan and you’re away!

  • Serves 2

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free

Incredibly simple, colourful and a real crowd-pleaser. With the Mexican grains ready seasoned and prepared for you, all you’ve got to do is cook the topping!

  • Serves 4

  • 25 minutes

  • 1 pan

  • Proficient

Suitable for dairy-free, vegans and vegetarians

This dish is an autumnal explosion of flavours; sweet, sour, spicy and super satisfying.

  • Serves 4

  • 15 minutes

  • 1 pan

  • Beginner

Suitable for dairy-free, gluten-free, vegans and vegetarians

This is a fresh and feisty little number with plenty of crunch from the cucumber and extra tang from the lemon.

  • Serves 4

  • 40 minutes

  • 1 pan

  • Proficient

Suitable for dairy-free

Hake gently braised in a blend of Smoky Spanish Style Grains, chorizo, peppers & a paprika dusting. Awe and some.

  • Serves 4

  • 25 minutes

  • 1 pan

  • Proficient

Suitable for dairy-free

A tongue-tango of Smoky Spanish Style Grains, chorizo, peppers, paprika & prawns. Awe and some.

  • Serves 4

  • 30 minutes

  • 2 pans

  • Beginner

Suitable for dairy-free, vegans and vegetarians

  • Serves 4

  • 30 minutes

  • 1 pan

  • Beginner

Suitable for vegetarians

Freekeh, a glorious green blend of pesto, rocket, runner beans and edamame. Fresh isn’t the word.

  • Serves 8

  • 1 hour

  • 3 pans

  • Proficient

Suitable for vegetarians

A delicious twist on the classic – baked with our super seed pouch which adds wonderful texture!

  • Serves 4

  • 30 minutes

  • 2 pans

  • Beginner

Suitable for gluten-free and vegetarians

A fresh and fruity pud, top with greek yoghurt instead of whipped cream for a summery breakfast!

  • Serves 6

  • 45 minutes

  • 3 pans

  • Proficient

Suitable for dairy-free, gluten-free, vegans and vegetarians

These falafels will keep for a few days in the fridge, so why not make a batch and use them throughout the week for a quick, healthy, yummy lunch?