Glorious Grains Chopped Salad

A great chopped salad is all about texture, and this one delivers on every level. Crunchy cucumber and celery, creamy avocado and our 5 Glorious Grains are tossed with a vibrant green goddess dressing packed with fresh herbs, lemon and capers. Fresh, punchy and ready in 10 minutes, it's the kind of lunch you'll find yourself making on repeat.

 

Written by Merchant Gourmet
10 minutes Serves 2 Beginner
Glorious Grains Chopped Salad
Ingredients
  • Green Goddess Dressing
  • 60g natural yogurt
  • A handful of mixed fresh herbs (such as parsley, tarragon and chives)
  • 1 tbsp lemon juice
  • ½ garlic clove
  • 1 tbsp extra virgin olive oil
  • 1 tsp capers
  • Sea salt and black pepper
  • Chopped Salad
  • ½ cucumber, deseeded and finely diced
  • 2 spring onions, finely sliced
  • 2 celery sticks, finely chopped
  • 1 pouch Merchant Gourmet Glorious Grains
  • 1 avocado, sliced
  • A handful of mixed seeds

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5 Glorious Grains
5 Glorious Grains
250G
  1. Add the yogurt, herbs, lemon juice, garlic, olive oil, capers and a pinch of sea salt and black pepper to a blender. Blend until smooth and creamy.
  2. Slice the cucumber in half lengthways and scoop out the seeds. Finely dice the cucumber and place in a large bowl with the spring onions and celery.
  3. Add the Merchant Gourmet 5 Glorious Grains and toss to combine.
  4. Pour over the green goddess dressing and mix until everything is evenly coated.
  5. Divide between bowls and top with the sliced avocado and a scattering of mixed seeds.

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