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Grilled Sesame Feta With Spanish-Style Grains

serves
Serves 2
time
15 mins
level
Beginner

This super speedy veggie meal is ready in under 15 minutes and uses only 10 ingredients. Packed with tomato and olive salsa, grilled feta and Spanish-Style Grains - this colourful dish is guaranteed to bring a bit of sunshine into your life.

Recipe by by @sophonaplate 

Grilled Sesame Feta With Spanish-Style Grains

serves
Serves 2
time
15 mins
level
Beginner

This super speedy veggie meal is ready in under 15 minutes and uses only 10 ingredients. Packed with tomato and olive salsa, grilled feta and Spanish-Style Grains - this colourful dish is guaranteed to bring a bit of sunshine into your life.

Recipe by by @sophonaplate 

Ingredients

  • 200g feta 
  • 3 tbsp olive oil 
  • ½ red onion  
  • 200g cherry tomatoes
  • 100g green olives 
  • big pinch of chilli flakes 
  • 2 tbsp sherry vinegar 
  • 1 tbsp sesame seeds 
  • 1 x 250g pouch Merchant Gourmet Spanish-Style Grains 
  • 2 large handfuls of rocket 

Instructions

  1. Heat your grill to high.
  2. Make the salsa by finely chopping the red onion, quartering the cherry tomatoes and roughly chopping the green olives. Scrape into a bowl with 2 tbsp olive oil, sherry vinegar and the chilli flakes. Season the salsa well with salt and black pepper. 
  3. Lay the feta into the middle of a medium roasting tin, drizzle with 1 tbsp olive oil. Slide under the hot grill for 5 minutes. 
  4. After 5 minutes take the feta out from the grill, spoon the salsa around the edges and sprinkle with sesame seeds. Return to the grill for a further couple of minutes until the sesame seeds are toasted and the feta is nicely golden: watch it so it doesn’t burn.
  5. Meanwhile, heat the Merchant Gourmet Spanish Style Grains according to packet instructions.
  6. Tip the grains and rocket into the tray and stir so that everything is well combined.

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