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Mediterranean Grain Tabbouleh

serves
2 or 4 as a side
time
10 mins
level
Beginner

This colourful salad is ready in just 10 minutes and is bursting with fresh flavour. Perfect for lunches, picnics and BBQs.

Recipe by @mumsfoodies

Mediterranean Grain Tabbouleh

serves
2 or 4 as a side
time
10 mins
level
Beginner

This colourful salad is ready in just 10 minutes and is bursting with fresh flavour. Perfect for lunches, picnics and BBQs.

Recipe by @mumsfoodies

Ingredients

  • 180g parsley (curly or flat) 
  • 30g mint 
  • 1 bunch of spring onions 
  • 3-4 large vine tomatoes 
  • 1 pouch of Merchant Gourmet Mediterranean-Style Grains 
  • 1 tsp salt 
  • 1 large lemon, juiced
  • ¼ cup good quality olive oil 

    • Optional toppings:

  • Toasted pine nuts 
  • Pomegranate 

Instructions

  1. Wash, dry and roughly chop the parsley, mint, spring onion and tomatoes as small as you can. You can use a food processor to save time. 
  2. Add to a bowl with the Merchant Gourmet Mediterranean-Style Grains, salt, lemon and olive oil. Mix well, add optional toppings and serve!
Moreish Mediterranean-Style Grains with Tomato & Olive

Mediterranean-Style Grains

6 x 250g - £13.20

1 comment

  • Just made the dish for this evening. I had a small spoonful and it’s delicious.

    Jane BADLEY

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