Herby Brown Rice & Quinoa Tabbouleh

Fresh herbs, crunchy vegetables, chickpeas and two Merchant Gourmet favourites come together in this vibrant grain salad. Inspired by traditional tabbouleh, it's packed with flavour and texture, making it perfect for meal prep, picnics, barbecues or easy lunches throughout the week.

Written by Michelle
15 minutes Serves 4 Beginner
Herby Brown Rice & Quinoa Tabbouleh
Ingredients
  • 1 pouch Merchant Gourmet Red & White Quinoa
  • 1 pouch Merchant Gourmet Wholegrain Brown, Red & Wild Rice
  • 2 spring onions, finely chopped
  • 1 pouch Merchant Gourmet Jumbo Chickpeas
  • 200g cherry tomatoes, quartered
  • 200g cucumber, diced
  • 20g fresh coriander, finely chopped
  • 20g fresh parsley, finely chopped
  • 10g fresh dill, finely chopped
  • 1 large lemon, juiced
  • 2 tbsp extra virgin olive oil
  • Salt and black pepper

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Brown, Red & Wild Rice
Brown, Red & Wild Rice
250G
  1. Prepare all the vegetables and herbs.
  2. Place the Merchant Gourmet Red & White Quinoa and Wholegrain Brown, Red & Wild Rice into a large serving bowl. Break up any clumps with your hands or a fork.
  3. Add the spring onions, Jumbo Chickpeas, tomatoes, cucumber, coriander, parsley and dill.
  4. Pour over the lemon juice and olive oil.
  5. Toss everything together until evenly combined and coated in the dressing.
  6. Season generously with salt and black pepper, then serve.

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