Mixed Grains with Pesto, Roasted Veg & Salmon.

Name: Mixed Grains with Pesto, Roasted Veg & Salmon.
Total time: 30 min
Yield: serves 2
Ingredients: 1 pouch Merchant Gourmet 5 Glorious Grains; 2 salmon fillets; 1 courgette, chopped; 1 red pepper, chopped; 1 corn on the cob; Extra virgin olive oil; ½ lemon; ½ tsp garlic granules; 30g feta, crumbled (per lunchbox); Handful of pomegranate seeds; 2 tbsp pesto (per lunchbox); Small handful fresh parsley, roughly chopped; Salt & black pepper

The perfect meal prep: our Glorious Grains bring plant and fibre diversity to support gut health, paired with vibrant roasted veg, pesto and salmon for a seriously satisfying power plate.

Written by @tablebytalia

30 mins serves 2 Beginner

Ingredients

1 pouch Merchant Gourmet 5 Glorious Grains
2 salmon fillets
1 courgette, chopped
1 red pepper, chopped
1 corn on the cob
Extra virgin olive oil
½ lemon
½ tsp garlic granules
30g feta, crumbled (per lunchbox)
Handful of pomegranate seeds
2 tbsp pesto (per lunchbox)
Small handful fresh parsley, roughly chopped
Salt & black pepper

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5 Glorious Grains

250G

Preheat the oven to 200°C fan. Place the salmon and vegetables on a large baking tray.
Drizzle with 2 tbsp olive oil, season with salt and pepper, then season the salmon with garlic granules and squeeze over ½ lemon. Roast for 20 minutes.
Leave everything to cool completely, then flake the salmon into large pieces.
For each lunch box, stir 2 tbsp pesto through the grains and season with salt and pepper. Add the roasted veg and salmon, then gently mix.
Top with crumbled feta, pomegranate seeds and parsley.
Finish with another drizzle of olive oil, a squeeze of lemon and extra black pepper.
Refrigerate overnight for tomorrow’s lunch!

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