One-Pot Tomato & Garlic Mediterranean Grains

A speedy one-pot meal packed with tomatoes, peppers, garlic and Mediterranean-Style Grains. Fresh parsley and a touch of chilli bring plenty of flavour, making this an easy lunch or light dinner that's perfect for meal prep.

 

Written by Lucy & Lentils
15 minutes Serves 2 Beginner
One-Pot Tomato & Garlic Mediterranean Grains
Ingredients
  • 1 pouch Merchant Gourmet Mediterranean-Style Grains
  • 300g tomatoes, roughly chopped
  • 3 garlic cloves, finely chopped
  • 1 red chilli, finely chopped
  • 1 onion, diced
  • 1 red pepper, roughly chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • Salt and black pepper
  • Optional Topping
  • 1 tbsp vegan mayonnaise
  • ½ tsp smoked paprika
  • ½ tsp dried oregano
  • 1 tsp water

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Mediterranean Style Grains
Mediterranean Style Grains
250G
  1. Heat the olive oil in a large saucepan over a medium heat.
  2. Add the onion and cook until softened.
  3. Stir in the chilli and garlic and cook for 1 minute until fragrant.
  4. Add the red pepper and tomatoes along with approximately 50ml water.
  5. Simmer for 5–6 minutes until the vegetables have softened.
  6. Stir through the Merchant Gourmet Mediterranean-Style Grains and season with salt and black pepper.
  7. Heat through for a few minutes until piping hot.
  8. Finish with the chopped parsley and serve.
  9. If using, mix together the vegan mayonnaise, smoked paprika, oregano and water, then drizzle over before serving.

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