Persian Tofu Veggie Skewers

Name: Persian Tofu Veggie Skewers
Total time: PT20minutes
Yield: 4
Ingredients: 2 courgettes, cut into chunks; 2 red peppers, cut into chunks; 350g extra-firm tofu, cut into chunks; 2 tbsp olive oil; 2 tsp Baharat spice blend; 2 pouches Merchant Gourmet Persian-Style Rice & Lentils

Persian-spiced tofu and colourful vegetables are grilled until lightly charred, then served over our Persian Style Rice & Lentils. A quick, vibrant plant-based meal packed with flavour and perfect for weeknight dinners.

Written by Veggie Desserts

20 minutes Serves 4 Beginner

Ingredients

2 courgettes, cut into chunks
2 red peppers, cut into chunks
350g extra-firm tofu, cut into chunks
2 tbsp olive oil
2 tsp Baharat spice blend
2 pouches Merchant Gourmet Persian-Style Rice & Lentils

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Persian Style Rice & Lentils

250G

Heat a barbecue or grill pan over a medium-high heat.
Cut the courgettes, red peppers and tofu into evenly sized chunks and thread onto skewers.
Mix the olive oil and Baharat spice blend together in a small bowl.
Brush the marinade generously over the skewers.
Cook the skewers, turning regularly, until the vegetables are tender and lightly charred and the tofu is golden on all sides.
Heat the Merchant Gourmet Persian-Style Quinoa & Lentils in a saucepan with a splash of water until warmed through.
Divide the quinoa and lentils between serving plates and top with the skewers.

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