- Heat the olive oil in a large frying pan or sauté pan over a medium heat.
- Add the onion and cook for a few minutes until softened and translucent.
- Stir in the red pepper, green pepper, courgette, peas, paprika and salt.
- Cook for 5 minutes, stirring regularly, until the vegetables begin to soften.
- Add the Merchant Gourmet Spanish Style Grains, vegetable stock and the juice of half the lemon.
- Simmer gently for 10 minutes, stirring occasionally, until the stock has reduced and the grains are heated through.
- Stir through most of the parsley.
- Divide between serving bowls and finish with the remaining parsley and lemon wedges.
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