Spelt Tabboulleh

Name: Spelt Tabboulleh
Total time: PT15minutes
Yield: 2
Ingredients: 1 pouch Merchant Gourmet Wholegrain Spelt; ½ cucumber, finely diced; 3 tomatoes, finely chopped; ½ bunch mint, finely chopped; ½ bunch dill, finely chopped; ½ bunch coriander, finely chopped; ½ bunch parsley, finely chopped; ½ bunch spring onions, finely sliced; 1 lemon, juiced; 2 tbsp extra virgin olive oil; Salt and black pepper; 1 tbsp tahini, loosened with a splash of water; Pomegranate seeds, to serve; Toasted mixed seeds, to serve

A fresh and vibrant twist on traditional tabbouleh, made with Wholegrain Spelt, plenty of fresh herbs and crisp vegetables. Finished with a drizzle of tahini and bursts of pomegranate, it's a satisfying salad packed with texture and flavour.

Written by Merchant Gourmet

15 minutes Serves 2 Beginner

Ingredients

1 pouch Merchant Gourmet Wholegrain Spelt
½ cucumber, finely diced
3 tomatoes, finely chopped
½ bunch mint, finely chopped
½ bunch dill, finely chopped
½ bunch coriander, finely chopped
½ bunch parsley, finely chopped
½ bunch spring onions, finely sliced
1 lemon, juiced
2 tbsp extra virgin olive oil
Salt and black pepper
1 tbsp tahini, loosened with a splash of water
Pomegranate seeds, to serve
Toasted mixed seeds, to serve

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Wholegrain Spelt

250G

Finely chop the cucumber, tomatoes, mint, dill, coriander, parsley and spring onions.
Place everything into a large bowl and season with the lemon juice, olive oil, salt and pepper.
Stir through the Merchant Gourmet Wholegrain Spelt and toss well to combine.
Divide between serving bowls or transfer to a serving platter.
Drizzle over the loosened tahini.
Finish with the pomegranate seeds and toasted mixed seeds before serving.

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