Wholegrain Spelt, Walnut & Feta Salad

Name: Wholegrain Spelt, Walnut & Feta Salad
Total time: PT10minutes
Yield: 2
Ingredients: Juice of ½ lemon; 1 tbsp red wine vinegar; 2 tbsp extra virgin olive oil; Sea salt and black pepper; 1 pouch Merchant Gourmet Wholegrain Spelt; ½ red onion, very finely diced; 50g walnuts, roughly chopped; 150g black olives, sliced; 150g cherry tomatoes, quartered; 75g feta, crumbled (or plant-based alternative); A large handful of mixed salad leaves

Nutty Merchant Gourmet Wholegrain Spelt is tossed with creamy feta, juicy tomatoes, briny olives and crunchy walnuts in this fresh and flavourful grain salad. Finished with a simple lemon dressing and peppery salad leaves, it's an easy Mediterranean-inspired lunch that's packed with texture and perfect for warm-weather dining

Written by Merchant Gourmet

10 minutes Serves 2 Beginner

Ingredients

Juice of ½ lemon
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil
Sea salt and black pepper
1 pouch Merchant Gourmet Wholegrain Spelt
½ red onion, very finely diced
50g walnuts, roughly chopped
150g black olives, sliced
150g cherry tomatoes, quartered
75g feta, crumbled (or plant-based alternative)
A large handful of mixed salad leaves

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Wholegrain Spelt

250G

Whisk together the lemon juice, red wine vinegar, olive oil and a pinch of sea salt and black pepper in a large serving bowl.
Add the Merchant Gourmet Wholegrain Spelt, red onion, walnuts, olives, cherry tomatoes, feta and salad leaves to the bowl.
Toss everything together until evenly coated in the dressing.
Divide between two bowls or serve on a large platter and enjoy immediately.

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